Food Therapy and Neurodivergence-Luis Mojica

The first episode of the Neurodiverse Love Docuseries was released on February 14, 2026. Through this four part series, you will meet four Neurodiverse couples who share some of their lived experiences, lessons learned and the strengths, challenges and differences they’ve had in their marriages. None of the couples knew they were in a mixed neurotype relationship when they married and each shares some of the experiences that have led to more connection, understanding and acceptance of each other’s differences.

In addition, you will hear from three coaches/therapists who work with Neurodiverse couples. They share their perspective on why challenges may be occurring and also provide strategies and tools for increasing connection.

Watch the Neurodiverse Love Docuseries on YouTube.

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Luis Mojica is a Somatic Educator, certified in Holistic Nutrition, Somatic Experiencing, and Life Coaching. With years of experience working at the intersection of trauma and healing, Luis has become a sought after teacher and speaker in his field. He reaches thousands of students annually through his online courses and webinars, and hosts the Holistic Life Navigation Podcast. You can learn more about his forthcoming book —“Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma (publishing April 28, 2026 with Hay House)" at the link below:

https://www.holisticlifenavigation.com/the-book

You can also learn about the other resources Luis has available at www.holisticlifenavigation.com or you can follow him on Instagram @holistic.life.navigation

During this episode Luis shares so much valuable information about the impact of food on our bodies and brains. He also shares about his ADHD diagnosis and his journey and his path to somatic discovery. Luis also provides important information about the following topics:

-Unpacking the neurodivergent brain gut connection.

- How food choices transform your relationships and mood.

- Brain and gut inflammation

- Microbiome synthesizes your neurotransmitters.

- Foods that impact dopamine.

- The impact of stimulants.

- Food’s ability to mitigate stress. Stimulants, depressors and balancers.

- Somatic eating: feeling the impact of foodon your body.

- How diet creates space for trauma healing.

- Co-regulation with food.