43. Healing Self-Doubt: The voice in our head is not who we are
“Self-love is the opposite of self-doubt. When we heal, we heal not only for ourselves, but for our ancestors and for our children.”Self-doubt rarely screams.It whispers.You’re not good enough.You’ll ...
10 Mar 14min
42. Queering Masculinity: Consent, Power & Reclaiming the Body | Katherine Wela Bogen
What does it mean to queer masculinity, not as identity politics, but as embodiment?In this 85-minute long-form conversation, Henrik speak with Katherine Wela Bogen, writer, scholar and cultural think...
3 Mar 1h 23min
41. Elana: The Sure Thing
What happens when intimacy stops being spontaneous and starts being intentional?In this episode of 34o, I’m joined by Elana, who shares how a simple weekly ritual — what she calls The Sure Thing — tra...
24 Feb 1h 3min
40. Samantha Spiro: Why We Protect Ourselves From the People We Love
In part one, we explored how love begins to collapse when pain isn’t met and how self-protection quietly replaces contact.In this second part, the conversation turns toward what actually allows intima...
17 Feb 53min
39. Samantha Spiro: When Pain Isn’t Met, Love Collapses
We’re taught how to perform, succeed, and compete, but not how to handle emotional pain.In this first part of my conversation with Samantha Spiro, we explore what actually happens when pain shows up i...
10 Feb 54min
38. Bonnie Diaz: What if partnership isn’t about leading or following, but about listening?
In this episode of 34o, Henrik sits down with Bonnie Diaz, world-class ballroom champion, master educator, and creator of the 4D Partnership System, to explore what true connection really looks like, ...
3 Feb 1h
37. Wren: What if intimacy isn’t something we achieve — but something we allow?
In this episode of 34o, Henrik is joined by Wren, an outdoor boudoir photographer whose work lives at the intersection of nature, embodiment and reclaiming pleasure beyond shame.Raised in a conservati...
27 Jan 1h 32min
