41. Elana: The Sure Thing

41. Elana: The Sure Thing

What happens when intimacy stops being spontaneous and starts being intentional?

In this episode of 34o, I’m joined by Elana, who shares how a simple weekly ritual — what she calls The Sure Thing — transformed her relationship after years of disconnection.

This is not about technique.
It’s not about fixing desire and it’s not about performance.

It’s about creating safety, predictability and space — so presence, intimacy and closeness can return.

We talk about ritual, nervous system regulation, emotional honesty, and why intimacy often deepens when we stop waiting for the “right moment” and instead create a container where connection can land.

Listen if you’re curious about how small, intentional practices
can shift not just how you relate, but how safe your relationship feels.

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Episoder(72)

70. Two People. Two Maps

70. Two People. Two Maps

Two people can live through the same moment and walk away in two completely different worlds.One person needs space. The other experiences distance. One thinks they are calming things down. The other ...

15 Sep 16min

69. The Erotic Mind

69. The Erotic Mind

What if our fantasies say less about what we want to do, and more about who we get to be?In this chapter of Collecting Maps, I explore why shame is such a poor tool for understanding ourselves, why cu...

8 Sep 18min

68. What We Really Long For

68. What We Really Long For

We tend to talk about desire as if we already know what it is. More closeness, more passion, more sex.When people say they miss sex, though, they aren’t always talking about it. Sometimes they miss fe...

1 Sep 22min

67. Who We Become In Love

67. Who We Become In Love

Relationships don’t only reveal who the other person is. They reveal us.The closer someone gets, the more they can awaken parts of us that existed long before they arrived. Old stories, protective pat...

25 Aug 18min

66. What Love Asks of Us

66. What Love Asks of Us

Falling in love is only the beginning. What happens after we choose each other?Chemistry may bring two people together, but it doesn’t tell them how to build a life.In this chapter of Collecting Maps,...

18 Aug 13min

65. Why we fall in love

65. Why we fall in love

Why do we fall in love with the people we do?We like to believe attraction is a choice. That we meet someone, get to know them and gradually decide that this is a person we want.Often, something happe...

11 Aug 21min

64. Collecting Maps: A Shared Language for Human Connection

64. Collecting Maps: A Shared Language for Human Connection

What if the biggest challenge in relationships isn’t a lack of love, but a lack of shared language?In this episode, I explore how conversations with psychologists, neuroscientists, therapists, sexolog...

4 Aug 9min

63. One Year Later: What Love Taught Me

63. One Year Later: What Love Taught Me

One year later.When I started 34°, I thought I was creating a podcast about love, sex and relationships.Over the past year, I've spoken with psychologists, neuroscientists, therapists, sexologists, co...

28 Jul 9min

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