12. Andy: Redefining Masculinity Through Presence
Andy, originally from New Zealand and now living in London, opens up about his journey with intimacy, vulnerability and what it means to be a man today. From a grounded upbringing to moments of awaken...
15 Sep 202552min
Pit Stop: Pause, Reflect and Shape What Comes Next
Welcome to a special pit stop of the 34o Podcast. In this episode, I pause to reflect on the powerful journeys we’ve shared so far — stories of intimacy, shame, healing, and presence. I also give you ...
15 Sep 20254min
11. Julia: Breaking the Chains of Shame & Fear
The story of Julia illustrates how shame can silently shape our lives – regardless of cultural background. It shows how old patterns repeat in relationships and how true healing begins with learning t...
8 Sep 202538min
10. Fear of Relationships: Choosing Love over Fear
Love is not always a feeling – it’s a choice. In this episode of 34o Podcast, Henrik explores what it means to stay when it feels easier to run, to choose presence when fear whispers “escape.” Vulnera...
1 Sep 202536min
9. Decoding the Woman – From Performance to Presence
In this episode of 34o Podcast, Henrik reflects on how intimacy often gets lost in performance – doing what we think we “should” instead of being fully present. He explores what happens when we shift ...
1 Sep 202531min
8. Susanne: Pleasure is not a performance
Susanne, from Germany, shares her story of moving from giving her body away to truly inhabiting it with presence and joy. Her journey is about meeting life — and love — with vulnerability, honesty, an...
25 Aug 202517min
7. Carrie Elle: What women actually want
In this conversation with Carrie Elle, we explore male vulnerability, the difference between performance and true presence, and the deep-rooted fear of rejection that shapes how men show up in intimac...
18 Aug 202524min
6. Sara & Peter: Heart, mind & sex
Sara & Peter’s story blends tantra, heart, and presence — creating intimacy as a co-created dance. With Britta’s reflections, we explore how couples can deepen both love and desire in everyday life.
12 Aug 202515min
