41. Elana: The Sure Thing

41. Elana: The Sure Thing

What happens when intimacy stops being spontaneous and starts being intentional?

In this episode of 34o, I’m joined by Elana, who shares how a simple weekly ritual — what she calls The Sure Thing — transformed her relationship after years of disconnection.

This is not about technique.
It’s not about fixing desire and it’s not about performance.

It’s about creating safety, predictability and space — so presence, intimacy and closeness can return.

We talk about ritual, nervous system regulation, emotional honesty, and why intimacy often deepens when we stop waiting for the “right moment” and instead create a container where connection can land.

Listen if you’re curious about how small, intentional practices
can shift not just how you relate, but how safe your relationship feels.

Episoder(43)

33. Vera: Shame, Safety and the Courage to Stay

33. Vera: Shame, Safety and the Courage to Stay

Vera learned early how to read a room.How to sense shifts.How to stay alert, often more attuned to others than to herself.In this episode, we explore the quiet presence of shame, the kind that doesn’t...

30 Des 202527min

32. Dance of Polarity: Part III - Healing, Desire & Wholeness

32. Dance of Polarity: Part III - Healing, Desire & Wholeness

In the final part of Dance of Polarity, Henrik and Jonas explore healing - how we can release old conditioning around power, shame, and gender to rediscover desire as a bridge back to wholeness.They t...

23 Des 202536min

31. Maria: When She Chose Herself

31. Maria: When She Chose Herself

Maria’s story is about a woman who loved deeply, carried too much, and slowly disappeared inside a relationship where she was no longer seen. After years of silence, exhaustion and emotional emptiness...

16 Des 202541min

30. Mathilda: On Self-Love, Feminine Energy & Conscious Connection

30. Mathilda: On Self-Love, Feminine Energy & Conscious Connection

In this intimate conversation, Mathilda Ritzén and Henrik explore what modern love really requires beyond roles, expectations and performance.We talk about self-love, emotional safety, feminine & masc...

11 Des 20251h 12min

29. Dance of Polarity: Part II - Integration & Inner Union

29. Dance of Polarity: Part II - Integration & Inner Union

In the second part of Dance of Polarity, Henrik and Jonas explore what it means to integrate both the masculine and feminine within.They discuss how safety, desire, presence, and surrender are interwo...

9 Des 202534min

28. Fehu: Rituals, Energy & The Language of Love

28. Fehu: Rituals, Energy & The Language of Love

In this episode, Henrik meets Fehu – a somatic body psychotherapist, authentic mover, primal adorer and wildly feminine creature – for a deep conversation about responsibility, healing, and the energe...

1 Des 202545min

27. Frieda – Present Enough to Be Loved

27. Frieda – Present Enough to Be Loved

She’s 26. Strong, sharp, independent and tired of being the one who holds everything together.Raised as her father’s right hand, Frieda learned to lead, decide, and achieve.But in love, she longs for ...

25 Nov 202522min

26. Dance of Polarity: Part I - The Energy Between Masculine & Feminine

26. Dance of Polarity: Part I - The Energy Between Masculine & Feminine

Henrik meets polarity coach and synthesizer Jonas Johnsson for a deep conversation on the dance between masculine and feminine energies - within ourselves and between people.They explore how attractio...

18 Nov 202530min

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