41. Elana: The Sure Thing

41. Elana: The Sure Thing

What happens when intimacy stops being spontaneous and starts being intentional?

In this episode of 34o, I’m joined by Elana, who shares how a simple weekly ritual — what she calls The Sure Thing — transformed her relationship after years of disconnection.

This is not about technique.
It’s not about fixing desire and it’s not about performance.

It’s about creating safety, predictability and space — so presence, intimacy and closeness can return.

We talk about ritual, nervous system regulation, emotional honesty, and why intimacy often deepens when we stop waiting for the “right moment” and instead create a container where connection can land.

Listen if you’re curious about how small, intentional practices
can shift not just how you relate, but how safe your relationship feels.

Episoder(43)

Pit Stop II: What We’ve Learned About Love, Desire & Presence

Pit Stop II: What We’ve Learned About Love, Desire & Presence

What if intimacy isn’t something we do, but something we allow?34o now plays in 60 countries. From Sweden to Sydney, from Berlin to Buenos Aires, this is more than a podcast. It’s a global conversatio...

13 Nov 20259min

25. Sandra - When Desire Could Breathe

25. Sandra - When Desire Could Breathe

It wasn’t the number of lovers that shaped her, it was what she discovered in them.Sandra, 33, could only truly surrender when nothing was at stake.In short encounters she found freedom, but in love s...

10 Nov 202518min

24. 🇸🇪 Att älska på riktigt - Love, Presence & Vulnerability (Swedish Episode)

24. 🇸🇪 Att älska på riktigt - Love, Presence & Vulnerability (Swedish Episode)

ENGLISH:In this special Swedish episode, Henrik meets Rasmus - a young man known from TikTok for his honest reflections on love, presence and emotional awareness. Together they explore what it truly m...

6 Nov 202534min

23. Beyond the Divide - Rethinking Masculinity & Connection

23. Beyond the Divide - Rethinking Masculinity & Connection

Guest: Tomas Öberg | Host: Henrik DWhat does it really mean to be a man today?In this powerful and reflective conversation, Henrik and author Tomas Öberg explore masculinity beyond stereotypes - divin...

4 Nov 202532min

22. Elin: Choosing Love, Sexuality & Self

22. Elin: Choosing Love, Sexuality & Self

In this intimate dialogue, Henrik and Elin explore what it means to truly choose yourself - in love, in truth and in connection. Together they dive into how presence, sexuality and emotional honesty s...

27 Okt 202535min

21. Life’s Big Questions – Finding Light in a Darker World

21. Life’s Big Questions – Finding Light in a Darker World

In this special 11-minute reflection, Henrik pauses to ask the questions we all carry - about love, meaning, fear, and the endless search for “more.” Why do we feel restless, even when life looks comp...

23 Okt 202511min

20. Erik – Passion, Shame & The Courage to Stay

20. Erik – Passion, Shame & The Courage to Stay

In this episode, Henrik tells the story of Erik — and Erik himself shares his deeply personal journey through love, intimacy and masculinity. From falling hard into passion to discovering the courage ...

20 Okt 202520min

19. Beyond the Illusion: Rethinking Strength & Masculinity

19. Beyond the Illusion: Rethinking Strength & Masculinity

For generations, men have been taught that strength means control, dominance, or silence - that emotions are weakness, that vulnerability is dangerous.But what happens when those beliefs begin to crac...

15 Okt 202511min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
helsetipspodden
rss-sunn-okonomi
hormonelle-frida
g-punktet
rss-lopedrommen
kjed-deg-i-sovn-verdens-kjedeligste-podcast
hverdagspsyken