41. Elana: The Sure Thing

41. Elana: The Sure Thing

What happens when intimacy stops being spontaneous and starts being intentional?

In this episode of 34o, I’m joined by Elana, who shares how a simple weekly ritual — what she calls The Sure Thing — transformed her relationship after years of disconnection.

This is not about technique.
It’s not about fixing desire and it’s not about performance.

It’s about creating safety, predictability and space — so presence, intimacy and closeness can return.

We talk about ritual, nervous system regulation, emotional honesty, and why intimacy often deepens when we stop waiting for the “right moment” and instead create a container where connection can land.

Listen if you’re curious about how small, intentional practices
can shift not just how you relate, but how safe your relationship feels.

Episoder(43)

18. The Cock Whisperer – When Touch Speaks Truth

18. The Cock Whisperer – When Touch Speaks Truth

She’s fifty — free, playful, unapologetically alive.A woman who has learned that pleasure is not performance, but presence.A tantric rebel with a Viking soul, who knows that desire can be both sacred ...

13 Okt 202527min

17. She´s my daughter: On Love, Responsibility & Healing the Divide

17. She´s my daughter: On Love, Responsibility & Healing the Divide

What if men saw every woman as someone’s daughter — or as their own?In this deeply moving conversation, Henrik speaks with Daryl Dudley, Chief Visionary Officer and Founder of She’s My Daughter — a mo...

12 Okt 202546min

16. Beyond the Algorithm: Healing the Wound in Modern Masculinity

16. Beyond the Algorithm: Healing the Wound in Modern Masculinity

When no one teaches men what love really is — the internet will...In this powerful yet concise reflection, Henrik reads a real email titled “How to Manipulate Women to Get What You Want” — a disturbin...

9 Okt 20257min

15. Emilia, Part II: The Unknown Heaven

15. Emilia, Part II: The Unknown Heaven

Can we step into a new story of love — one not built on fear, but on presence?In part two of Emilia’s journey, we follow her through destructive relationships, fleeting freedoms, and the long road bac...

6 Okt 202544min

14. Emilia, Part I: The Familiar Hell

14. Emilia, Part I: The Familiar Hell

What happens when the patterns of our childhood shape every choice we make in love?In this first part of Emilia’s story, we step into a life marked by chaos, longing, and the silent wounds of family h...

29 Sep 202540min

13. Mor: Feelings are the playground for our souls

13. Mor: Feelings are the playground for our souls

In this episode, Henrik sits down with mind-body coach Mor Shavit for an unfiltered conversation about shame, intimacy, and healing. Together they explore how cultural patterns teach women to feel “to...

22 Sep 202546min

12. Andy: Redefining Masculinity Through Presence

12. Andy: Redefining Masculinity Through Presence

Andy, originally from New Zealand and now living in London, opens up about his journey with intimacy, vulnerability and what it means to be a man today. From a grounded upbringing to moments of awaken...

15 Sep 202552min

Pit Stop: Pause, Reflect and Shape What Comes Next

Pit Stop: Pause, Reflect and Shape What Comes Next

Welcome to a special pit stop of the 34o Podcast. In this episode, I pause to reflect on the powerful journeys we’ve shared so far — stories of intimacy, shame, healing, and presence. I also give you ...

15 Sep 20254min

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