E186 - Nicole LePera: What Your Childhood Home Did to Your Nervous System

E186 - Nicole LePera: What Your Childhood Home Did to Your Nervous System

Dr. Nicole LePera joins me to explore how our childhood experiences shape the nervous system, emotional patterns, and identities we carry into adulthood. We unpack how many of the reactions, habits, and relationship dynamics that feel automatic today were once adaptations we developed to maintain connection and safety early in life. Nicole explains how emotional attunement in childhood forms the internal “home base” we return to, often recreating familiar patterns even when they no longer serve us.


In this conversation, we explore attachment styles, people-pleasing, parentification, and the unconscious roles we adopt in order to belong. Nicole also introduces the practice of reparenting—learning how to meet our own emotional needs through awareness, nervous system regulation, and body-based practices. This episode offers a grounded path toward understanding where our patterns come from and how we can begin to create a deeper sense of safety and home within ourselves.


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André's Book Recs: https://www.knowthyselfpodcast.com/book-list


___________

00:00 Intro

03:30 Unearthing What We Buried to Survive

09:12 The Childhood Roots of Our Coping Strategies

15:59 The Importance of Emotional Attunement

19:52 Understanding Attachment Styles

28:33 Ad: LMNT

30:35 From Seeking Love to Finding Home Within

34:54 Meeting Needs With Compassion

41:06 Ad: Mudwtr

42:29 The Impact of Status-Oriented Parenting

51:34 The Body as the Foundation of Healing

1:04:19 Simple Practices for Nervous System Regulation

1:12:07 Growing When Your Partner Isn't

1:26:07 Vulnerability as the Path to Connection

1:42:15 Healing the Need to Be Perfect

1:50:55 The Power of Inner Child Awareness

___________


Episode Resources:

https://www.instagram.com/the.holistic.psychologist

https://theholisticpsychologist.com/


https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

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Episoder(219)

E219 - Robert Greene: The 12 Doorways to the Sublime & What Almost Dying Taught Me About Being Alive

E219 - Robert Greene: The 12 Doorways to the Sublime & What Almost Dying Taught Me About Being Alive

In this episode I sit down with Robert Greene, author of The 48 Laws of Power, Mastery, The Art of Seduction, and The Laws of Human Nature, to explore his latest book on the sublime. Robert first imag...

3 Nov 3h 20min

E218 - Mel Robbins: The Secret to Actually Transforming Your Life

E218 - Mel Robbins: The Secret to Actually Transforming Your Life

In this episode I sit down with Mel Robbins, host of The Mel Robbins Podcast and author of The Let Them Theory. Mel takes me back to the age of 41, when liens on her house, unemployment, heavy drinkin...

27 Okt 1h 34min

E217 - David Whyte: The Conversational Nature of Reality

E217 - David Whyte: The Conversational Nature of Reality

David Whyte trained as a marine zoologist, spent two years as a naturalist guide in the Galapagos, and went on to become one of the most beloved poets of our time. In this conversation we begin with w...

20 Okt 2h 10min

E216 - Janna Levin: An Astrophysicist's Guide to Black Holes, Higher Dimensions & the Nature of Reality

E216 - Janna Levin: An Astrophysicist's Guide to Black Holes, Higher Dimensions & the Nature of Reality

In this episode, I sit down with Janna Levin, a theoretical astrophysicist at Barnard College of Columbia University, Guggenheim fellow, and author of Black Hole Survival Guide, Black Hole Blues, A Ma...

13 Okt 2h 22min

E215 - Elizabeth Gilbert: Love Addiction, Telling the Truth & Hearing Your Inner Voice

E215 - Elizabeth Gilbert: Love Addiction, Telling the Truth & Hearing Your Inner Voice

Elizabeth Gilbert joins me for her first public conversation after a six month sabbatical, a stretch where she stopped writing, producing, and planning so she could simply be available to life. Liz is...

6 Okt 2h 13min

E214 - Tom Bilyeu: Humanity Is Splitting into 4 Futures… Choose Wisely

E214 - Tom Bilyeu: Humanity Is Splitting into 4 Futures… Choose Wisely

My guest today is Tom Bilyeu, the entrepreneur behind Quest Nutrition who went on to build Impact Theory into one of the most watched long form interview channels in the world. Tom is now building a p...

29 Sep 2h 39min

E213 - Matthew Hussey: The Patterns Blocking You From Love (& What To Do)

E213 - Matthew Hussey: The Patterns Blocking You From Love (& What To Do)

Matthew Hussey is back on the show, and this conversation picks up right where our last one left off, except he's grown a lot since then. Matthew built his early career on a simple idea: create more o...

22 Sep 2h 35min

E212 - Dr. Shefali: How To Raise Conscious Children (It Starts With You)

E212 - Dr. Shefali: How To Raise Conscious Children (It Starts With You)

I sat down with Dr. Shefali, clinical psychologist trained at Columbia and the voice behind the Conscious Parenting Movement for over two decades, to explore what it really means to parent from awaren...

15 Sep 1h 56min

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