Obesity Cannot Be "Cured" & The History of "Weight As A Spiritual Issue"
Ask Me A Question For Next Week's Episode! Included in this episode: A calorie deficit is not a cure for obesity. How "you're not broken" can be invalidating and dismissive of real chronic conditions...
21 Nov 202541min
"Fitness Is Political"
Ask Me A Question For Next Week's Episode! Included in this week's episode: Personal story with the politicization of fitness and it's affects on my community today. Brief history of fitness and poli...
14 Nov 20251h 32min
"Food Controls My Life"
Ask Me A Question For Next Week's Episode! In this episode: Coaching call coming at you! How to get a hold of the food noise. I've fallen off and can't get back on. You're not a pilgrim, fix your wag...
14 Nov 202556min
Underrated or Overrated: Current Fitness Trends
Ask Me A Question For Next Week's Episode! Included in this episode: Underrated or overrated on topics that include but are not limited to beauty, health, wellness, supplements and overall fitness tr...
31 Okt 202532min
How To Crush Being AVERAGE
Ask Me A Question For Next Week's Episode! Included in this episode: Most people are just average. What is average when it comes to health? What is the top 1% of fitness? Perspective shiftStop trying...
24 Okt 202525min
Lacking Motivation: When You Don't Want To Do Anything
Ask Me A Question For Next Week's Episode! Included in this episode: The feedback loop of wanting nothing at all, not even wanting to want. Anhedonia Sylvia Plath The curve of desire How did we get h...
17 Okt 202528min
F*ck The Grindset
Ask Me A Question For Next Week's Episode! Included in this week's episode: Endlessly pounding the pavement without regard for anything else in your life won't workWhat is the grindset? Why the rise ...
10 Okt 202514min
Self Regulation For Weight Loss
Ask Me A Question For Next Week's Episode! Included in this week's episode: If you feel like nothing is working, this might be for you Starting from a place of dysregulation will never work How to le...
3 Okt 202512min
