Returning Through Vibration

Returning Through Vibration

This episode is about healing. Not through words alone—but through sound, vibration, and the body. My work with gong and sound healing comes from lived experience. From understanding how trauma is held, how the nervous system responds, and how healing is not something we force—it’s something we allow. In this episode, I talk about my journey into sound healing, how I work with gong, and how vibration can support the body in returning to safety, presence, and connection. This is not about fixi...

Episoder(98)

Nothing Is Required: Trauma-Informed Listening

Nothing Is Required: Trauma-Informed Listening

This episode of Nothing Is Required: Trauma-Informed Listening offers a space where nothing needs to be solved, understood, or achieved. Featuring the songs Nothing Needs to Happen Still Here Withou...

30 Jan 11min

Held in the Heart

Held in the Heart

Held in the Heart offers a listening space where warmth and steadiness are present without emotional demand. Featuring the music Alchemy of Handpan Healing Alchemy of the Heart This sequence is des...

30 Jan 12min

Still Here: An Integration & Resolution Series

Still Here: An Integration & Resolution Series

This podcast is a place to arrive after everything—after survival, after crisis, after the moment when nothing neatly resolves. Each episode offers spacious listening drawn from the works Here Without...

28 Jan 26min

This Living Situation Does Not Work

This Living Situation Does Not Work

This Living Situation Does Not Work is a lyrical declaration of self-protection and clarity. Written in the aftermath of repeated boundary violations, the song gives voice to the moment when the body ...

28 Jan 5min

Nothing Is Required of You: When Boundaries Become Action

Nothing Is Required of You: When Boundaries Become Action

Nothing Is Required of You: When Boundaries Become Action is a trauma-informed podcast about choosing yourself without justification. This space is for the moments when boundaries stop being conversa...

28 Jan 16min

Permission & Non-Demand: You Don’t Have to Stay

Permission & Non-Demand: You Don’t Have to Stay

This episode holds a collection of pieces rooted in permission and non-demand. These sounds do not require your focus, interpretation, or participation. They are offered for moments when effort feels ...

28 Jan 24min

We Matter Too(Women Veterans)

We Matter Too(Women Veterans)

We Matter Too (Women Veterans) is a witness song. It was written in response to the repeated dismissal of women’s military service — the reduction of lived experience into stereotypes, labels, or sile...

27 Jan 5min

I Will Not Be Made Invisible: Songs of Service, Survival, and Self-Loyalty

I Will Not Be Made Invisible: Songs of Service, Survival, and Self-Loyalty

These songs are shared as witness — naming service, harm, boundaries, and the moment self-loyalty begins. These pieces do not ask for agreement or explanation. They exist to hold lived experience wit...

27 Jan 20min

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