Designing Rest: Healing Sleep, Innovation, and the Power of Listening to Your Body with Alizah Josette

Designing Rest: Healing Sleep, Innovation, and the Power of Listening to Your Body with Alizah Josette

What if the key to healing your body has been happening while you sleep, and your pillow has been getting in the way? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Alizah Josette, founder of Spherehead, a sleep wellness company born from her own personal journey with chronic pain, migraines, and years of restless nights. After spending hundreds of dollars on specialty pillows that did not work, Alizah did what any brilliant, frustrated inventor would do: she built exactly what she needed herself. What started as a personal solution has turned into a product that is helping hundreds of people sleep better, move without pain, and wake up actually feeling restored. In this episode: How working three jobs at 21 led to eight years of chronic pain and sleepless nights The invention of the Spherehead pillow and what makes its design so unique Why pairing a physical product with guided meditation was non-negotiable for Alizah What sleep actually does for your brain, your body, and your healing Small, gentle shifts in your nighttime routine that can make a real difference How to find the pillow, the guided meditation eBook, and the meditation card set Whether you deal with neck and shoulder tension, struggle to get a restful night, or just know your sleep setup is not serving you, this conversation is your sign to finally do something about it. Learn more and shop: sphereheadpillow.com Follow Spherehead: @spherehead.pillow Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(291)

The Great Do-Over: Debra Boulanger on Reinventing Success After Corporate Life

The Great Do-Over: Debra Boulanger on Reinventing Success After Corporate Life

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Leading with Purpose: Councilwoman Carmalitha Gumbs on Empowering Communities & Building Legacy

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It’s Not Too Late: Rewriting Your Midlife Story with Cheryl Fischer

It’s Not Too Late: Rewriting Your Midlife Story with Cheryl Fischer

What if the second half of your life could be your best half? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Cheryl Fischer, certified Life and Mindset Coach and host of the Mind Your Mi...

23 Okt 202541min

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From Surviving to Sovereign: Linda Brand on Reinvention, Self-Worth & Creating Abundance

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Financial Power for Women: Amanda Taylor on Confidence, Wealth & Leading Like a CEO

Financial Power for Women: Amanda Taylor on Confidence, Wealth & Leading Like a CEO

Money isn’t just numbers; it's freedom, confidence, and the foundation of independence. This week on the Glow Up, Gyrl Podcast, Kyra is joined by Amanda Taylor, business and wealth strategist and fou...

9 Okt 202533min

Reinvent Your Life: Tara Wiskow on Healing Your Energy & Living Your Truth

Reinvent Your Life: Tara Wiskow on Healing Your Energy & Living Your Truth

What if the key to reinventing your life isn’t just about what you do—but how you heal? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tara Wiskow, intuitive energy healer, life reinvent...

2 Okt 202547min

The Power of No: Sherrika Sanders on Boundaries, Burnout & Owning Your Calling

The Power of No: Sherrika Sanders on Boundaries, Burnout & Owning Your Calling

Why do so many women of faith struggle with saying “no”? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sherrika Sanders, MBA, founder and CEO of Transform the GAAP, to talk about how fa...

25 Sep 20251h 10min

Grace in the Chaos: Tanya Gioia on Faith, Boundaries & Healing When Addiction Hits Home

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What do you do when addiction impacts your home, your heart, and your family? This week on the Glow Up, Gyrl Podcast, Kyra talks with Tanya Gioia, Family Recovery Coach and host of the Faith Over Add...

18 Sep 202554min

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