“All of a Sudden I’ve Got a Machete" | Sleep

“All of a Sudden I’ve Got a Machete" | Sleep

When listener Lucia asks the ladies for thoughts on nightmares, sleepwalking and building a better bedtime routine this week, Steph and Mel have a lot to say. Melissa opens up about her childhood sleepwalking hijinks watching cartoons at 3 a.m. and shares about her son Enzo's more recent night terrors. What works for them? Cold rooms, weighted blankets and image rehearsal therapy, dream-world machete in hand. Also, Steph shares about her secret sleep weapon — Tony's Sleepy Cocktail and why she prefers it over melatonin (heinous dreams alert!). Plus: why we should maybe get back into the medieval habit of biphasic sleep (two sleeps per night!!!! the dream!! literally!!!!).

See omnystudio.com/listener for privacy information.

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Episoder(86)

 “A Cocktail Shaker at the Beach” | Going to the Beach

“A Cocktail Shaker at the Beach” | Going to the Beach

Welcome back, More Betties! Mas Mejor-ettes. Disciples of Lifelong Betterment. (We’re still workshopping the name, please stick with us…) Well, the time has come. Temps are rising, the sand is calling...

25 Jun 54min

"A Fairy Romance Horny Novel” | Reading

"A Fairy Romance Horny Novel” | Reading

Hello hello hello! Welcome to the official More Better Library. And in this library, we encourage yapping. Settle in and listen as Steph and Mel dive into all things books. We’re talking childhood rea...

18 Jun 53min

"My Face Doesn't Match My Arms" | Makeup

"My Face Doesn't Match My Arms" | Makeup

This week on More Better, Steph and Mel are talking beats. Makeup, honey. Is it patriarchy? Is it fun? Are you a winter or a summer? Settle into our virtual glam room and listen as our girls discuss a...

11 Jun 51min

"Looking Up My Enemies’ Charts” | Astrology

"Looking Up My Enemies’ Charts” | Astrology

Hey! Hey you! Look up! This week, Stephanie and Melissa buckle all of us into their intergalactic school bus and dive deep into * the stars *. We're talking astrology. Tune in as Steph discovers her T...

4 Jun 39min

"F*ck Your Chart.” | Getting Kids Ready in the Morning

"F*ck Your Chart.” | Getting Kids Ready in the Morning

Good morning! This one's for anyone who knows the often-fresh hell of having to get a kid ready in the morning. It's also for the former kids. So I guess, this one's for everyone! This week, Stephanie...

28 Mai 36min

"No Babe. Unless a Zombie’s Chasing Me.”  | Workouts

"No Babe. Unless a Zombie’s Chasing Me.” | Workouts

Come on in, class is about to start! Did you bring your emotional support water bottle? This week, Steph and Mel dive into the wild work of workouts. Tune on to hear what keeps them moving, what makes...

21 Mai 37min

 "My Big Old Tits for Rosa” | Boobs

"My Big Old Tits for Rosa” | Boobs

Titties. Tatas. B00bz. Bazoingas. The ancient Romans thought big breast were grandmotherly, the 90s brought the Victoria’s Secret Industrial Complex and now? We’re just out here in our optional cutesy...

14 Mai 42min

"Googling People Who Made It Later in Life" | The Timeline Trap

"Googling People Who Made It Later in Life" | The Timeline Trap

Today, Lisa (27) asks our girlies how to stop feeling left behind. While all her friends are in the getting-married-and-buying-houses stage of life, she’s…not. Steph and Mel dive right into this famil...

7 Mai 29min

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