Tony Medrano
Tony Medrano is proof that it's never too late to chase big goals. Starting Ironman at 48, he's since completed five Ironman races while building successful companies as an entrepreneur and CEO. We di...
6 Jul 52min
There is NO TOMORROW
A dad, worker, and lifelong student of the grind, navigating long hours, family life, the gym, and jiu-jitsu. This show is about staying in the fight when life gets busy—embracing the setbacks, missin...
11 Jun 15min
This is 40
Turning 40 changed everything.Dad life, jiu-jitsu, and learning what actually matters in the long run.This podcast is about slowing things down and getting real about life, training, and priorities. L...
14 Mai 18min
James Tognarini
Strength isn’t built overnight. It’s earned through discipline, hard training, proper conditioning, and staying consistent with nutrition day after day. 💪Had an awesome conversation with my friend Ja...
7 Mai 57min
What Just happened to my Knee ?
In this episode, I talk about a recent jiu jitsu session that felt completely normal — until the next day when my knee had other plans.No major injury, just one of those moments that reminds you how i...
20 Apr 11min
My Body Says NO !
This podcast is about what it really means to keep training as you get older—especially as you approach 40 and beyond.We talk fitness, discipline, and the mindset it takes to stay consistent when reco...
9 Apr 15min
Jiu Jitsu Over 40
Training Brazilian Jiu-Jitsu in your 40s hits different. It’s less about ego and more about longevity—training smarter, recovering better, and showing up consistently. In this episode, we break down t...
1 Apr 26min
