Nicola Shubrook - Optimal Nutrition, Optimal Hormone Health - easy, simple solutions

Nicola Shubrook - Optimal Nutrition, Optimal Hormone Health - easy, simple solutions

Nicola is all about the easy fix - not the quick fix! - the easy, simple strategy that you can implement seamlessly into your already busy life to make it better. She and I actually met about 25 years ago (ever have that moment where you stop and think, '25 years?? God that's a long time) but knew each other in the realms of a very social group and media. It is now an absolute joy to reconnect in the midlife, women's health and menopause arena. Nicola has many brilliant and high powered cards to play when in comes to solutions for women's health. She is a registered nutritional therapist, clinical hypnotherapist, a Master Practitioner for eating disorders and a member of The Institute for Functional Medicine. All of which come in handy when addressing hormonal imbalances of Peri to Post Menopause in midlife. In this episode we talk about her health and Perimenopause, nutrition and optimising hormones, cleaning out excess hormones, bowel movements, collagen, stress and island life. You can find Nicola on IG @urbanwellnessuk and her website information go to: https://urbanwellness.co.uk/

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Episoder(120)

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25 Aug 202532min

Gabriel Weston - Alive - Post Menopause Parenting, Discovery and Career

Gabriel Weston - Alive - Post Menopause Parenting, Discovery and Career

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28 Jul 202551min

Tanith Carey - Feeling Blah in Perimenopause and what to do about it

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Tanith Carey is an award-winning writer, journalist and trained Gestalt Phsycotherapist.   You may have heard of Anhedonia but be a little hazy on what it really means - who better to talk to about it...

14 Jul 202534min

Sherri Dindal - Being The Real Slim Sherri and new beginnings in Midlife & Menopause

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30 Jun 202549min

Kay & Jenni - The Healing Power of Sewing and Creativity In Menopause

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