Episode 19 - Letting Go

Wellness Check Wednesday Podcast | Episode 72: "Mid-Year Check-In"We’ve reached the halfway mark of the year—and it’s the perfect time to pause, reflect, and reset. In this episode, we invite you to s...

16 Jul 20251h 4min

Wellness Check Wednesday Podcast | Episode 71: "How to Avoid a Mental Crashout"We often push ourselves to the edge—emotionally, mentally, and physically—without realizing how close we are to burning o...

9 Jul 20258min

Wellness Check Wednesday Podcast | Episode 70: "Brotherhood & Belonging: The Power of Male Friendship"Male friendship is powerful—but often underestimated. In this episode, we dive into the emotional,...

25 Jun 202532min

Wellness Check Wednesday Podcast | Episode 69: "The Pressure to 'Man Up': Toxic Masculinity's Effect on Mental Health"“Man up.” “Don’t cry.” “Be strong.”These phrases may seem harmless, but they reinf...

18 Jun 202530min

Wellness Check Wednesday Podcast | Episode 68: "How to Navigate Mental Health During Major Life Transitions"Transitions are a natural part of life—but that doesn’t mean they’re easy. Whether you’re gr...

4 Jun 202529min

Wellness Check Wednesday Podcast | Episode 67: "The Role of Humor in Mental Health"They say laughter is the best medicine—and there's more truth to that than you might think. In this episode, we explo...

21 Mai 202534min

Wellness Check Wednesday Podcast | Episode 66: "How Music Affects Mental Health"Music moves us—emotionally, mentally, even physically. In this episode, we explore the deep connection between music and...

14 Mai 202532min

Wellness Check Wednesday Podcast | Episode 65: "Self-Compassion vs Self-Criticism"The way we speak to ourselves can either be a source of healing—or harm. In this episode, we explore the contrast betw...

7 Mai 202535min