125 - Sugar Addiction, Stress & Self-Sabotage to Hot, Healthy & Bossing Life | With Alyssa Shaw
In this episode, Rachel sits down with private client Alyssa Shaw, CEO and Co-Founder of Manor Aesthetics & Wellness, to unpack the incredible transformation she's experienced over the past 18 months....
22 Jul 45min
124 - Quit or Go Again: The Hard Truth About Success Nobody Wants to Hear
Success isn't built on motivation. It's built on what you do after you've been disappointed. After the setback. After the plateau. After the day you wanted to quit. In this episode, Rachel and David u...
15 Jul 37min
123 - Exhaustion Is Not a Flex: The Hidden Cost of High Achievement
Everyone wants to blame hormones, perimenopause, age, a busy schedule, or lack of time. But what if exhaustion isn't coming from your calendar? What if the real problem is the mental and emotional pat...
24 Jun 41min
122 – Fat Loss – Why Nothing Works For You (And Why It's Not Your Fault)
"Nothing Works For Me!" If you've ever said those four words, stop. Because they might be the very belief keeping you stuck. You've tracked calories. Counted macros. Started over every Monday. Downloa...
2 Jun 43min
121 - How Bad Do You Want It? Stop Negotiating With Yourself
Most people don't fail because the plan doesn't work. They fail because they never made a real decision. In this episode of The Chase Life Podcast, Rachel and David break down why "it would be nice" i...
26 Apr 46min
120 - Raise Your Standards or Stay Stuck: The Truth About Body Transformation, Muscle, and Excellence
Most people don't have a discipline problem. They have a standards problem. In this episode Rachel and David break down the uncomfortable truth behind why so many high-achieving women stay stuck in th...
19 Apr 34min
119 - Identity Shifts, High-Achiever Blindspots, and Why Consequence Always Collects
We're talking identity change, founder evolution, emotional mess, people pleasing, human-doing behaviour, and the hard truth that most high achievers don't want to hear… … you will change eventually....
19 Mar 45min
118 - The Two Ways to Get in Shape (and Why Only One Lasts)
Most people will never understand what it's like to live inside the mind of a high achiever. The pressure. The standards. The expectations. The ability to take on more than most can even imagine. But ...
22 Okt 202554min
