The Chase Life Podcast22 Okt 2022

75 - Emotional Fitness 101: Am I emotionally fit or just suppressing my emotions?

One of the core elements of what we do at Chase Life is helping people become more resilient, confident and capable of handling any circumstance or situation that life throws at them.

At some point shit is going to hit the fan. That's just life. And to have the skills to manage it when it does is so important to live a full and happy life. This is where emotional fitness comes in.

But… what exactly is emotional fitness? Is it being stoic? Unresponsive? Unexpressive? And how do you know the difference between emotional fitness and blocking out or suppressing your emotions?

Episode 75 of the Chase life podcast with Rachel and David Godfrey addresses and answers that very question!

-Learn how and what we define as emotional fitness.

-Learn why emotional fitness is not being stoic or emotionally unavailable.

-The key difference between emotional fitness and suppression and where suppression comes from in the first place.

-The effect of trauma on the body, and how emotional suppression can lead to not only behavioural but physical diseases.

-The power of compassion and understanding in cultivating emotional fitness.

-The 2 big components of emotional fitness and why you're not a powerless pawn being pushed and pulled around by life, circumstances and other people.

-Why emotional fitness is a skill and a process and why the more emotionally fit you are, the more vulnerable, open, and present you can be, the more successful you become AND the happier you become.

Episode 75 is bursting with revelations and "ah ha!" moments that bring clarity to learning how to manage your emotions and your state, which, quite frankly, will take every single aspect of your life to the next level.

If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com

If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

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