76 - The Most Important Weight Loss Principle That Nobody Is Teaching

Most people think, if I just force myself to do the things that I need to do I'll become the person I want to become just through sheer grit and repetition of those behaviours.

So we knuckle down, grin (or not) and bear it, yet wonder why at the end of the day we either fail in our attempts at change, or worse still, achieve success only to be met with an overwhelmingly empty and sinking sensation of "oh, is that it….?!"

Under these kinds of circumstances it's easy to see how people lose motivation and inspiration…and who could blame them? After all, if, at the end of the process, you're still the very same person with the same thoughts and feelings as you were at the very beginning, then what exactly is the point of it all in the first place?

Episode 76 with David Godfrey sheds light on the glaring flaw in the system and delves into why, when we're talking true and lasting transformation, changing behaviours is only part of the picture.

Find out:

-The number one most important aspect for you to address when it comes to success (be it body, life, finances, or relationships), that so many people miss.

-The 3 things that form change and the critical error most people make when it comes to change.

-Why focusing on strategy and "what do I need to do to get the thing?" is the exact wrong approach and what to do instead.

-Why you attract relationships or circumstances that you don't want (despite thinking you're doing everything right).

-What causes that horrible sense of emptiness despite achieving massive success and more importantly, how to avoid falling into this trap.

-Why repetition of behaviours and forcing yourself to do the things that you need to do isn't sufficient for long term success.

-What it takes to let go of your coping mechanisms and personal limitations once and for all.

-How to free yourself from showing up as who you think you should be and choosing who you're stepping into from a place of inspiration and excitement, not fear and obligation.

When it comes to transformation, of course there are things we need to do that are part of health and well-being, of financial success, of finding a great partner or cultivating a great relationship and sure, there are behaviours that are conducive to those things. However, unless we dive deeper and transform who we are at our core, true change will forever be out of our reach. Episode 76 of the Chase Life podcast unlocks the keys and shows you the how.

If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com

If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com