The Chase Life Podcast24 Apr 2025

114 – Why High Achievers Can't Stay Consistent In Fat Loss

In this episode of the Chase Life Podcast, Rachel and David Godfrey reveal the deeper reasons high-performing women struggle with consistency in health, fitness, and life.

It's not your calendar.

It's not your to-do list.

It's your identity.

If you've ever felt like no system is "the system" that will help you stay in shape year-round, or that you're always just one launch, one crisis, one deadline away from dropping your standards—this episode is your mirror.

Rachel and David break down two of the biggest patterns sabotaging high achievers:

The Human Doing: Tying your self-worth to how productive you are.
Completion Addiction: Obsessing over getting things finished before you "deserve" to rest, eat, or live your life.

They share how these patterns played out in their own careers, what really changed things, and why most people confuse perfectionism with high standards (spoiler: they're not the same thing).

You'll also learn:

Why your "flow state" might be bullsh*t
How Rachel launched the ONYX app without burning out
The one concept that separates A-players from overwhelmed overachievers
Parenting, productivity, and finding the sweet spot between ambition and presence
Why most people delay their goals in the name of being "smart"... and just end up stuck

This episode is for the woman who's done with the excuses, the stress addiction, and the all-or-nothing mindset—and is ready to win across every area of life.

🔗 Join the ONYX Performance Hub

The all-in-one high-performance platform for ambitious women: www.thehouseofonyx.com

📲 Connect with Rachel

Instagram: @therachelgodfrey

Website: chaselifeconsulting.com

📲 Connect with David (if you must 😉)

Instagram: @dxgodfrey

WHAT WE DO AND HOW WE CAN HELP

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

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Episoder(125)

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22 Jul 45min

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123 - Exhaustion Is Not a Flex: The Hidden Cost of High Achievement

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122 – Fat Loss – Why Nothing Works For You (And Why It's Not Your Fault)

"Nothing Works For Me!" If you've ever said those four words, stop. Because they might be the very belief keeping you stuck. You've tracked calories. Counted macros. Started over every Monday. Downloa...

2 Jun 43min

121 - How Bad Do You Want It? Stop Negotiating With Yourself

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120 - Raise Your Standards or Stay Stuck: The Truth About Body Transformation, Muscle, and Excellence

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19 Apr 34min

119 - Identity Shifts, High-Achiever Blindspots, and Why Consequence Always Collects

We're talking identity change, founder evolution, emotional mess, people pleasing, human-doing behaviour, and the hard truth that most high achievers don't want to hear… … you will change eventually....

19 Mar 45min

118 - The Two Ways to Get in Shape (and Why Only One Lasts)

Most people will never understand what it's like to live inside the mind of a high achiever. The pressure. The standards. The expectations. The ability to take on more than most can even imagine. But ...

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