Anthony Kunkel || MBPP Ep. 904

Anthony Kunkel || MBPP Ep. 904

In this Podcast Episode, Anthony Kunkel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of Anthony's feats in long distance running, his diet and training to accomplish them and how you can become a better runner.

Follow Anthony on IG: https://www.instagram.com/anthonykunkel/

New Power Project Website: https://powerproject.live

Join The Power Project Discord: https://discord.gg/yYzthQX5qN

Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

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Follow Mark Bell's Power Project Podcast

https://www.PowerProject.live

https://lnk.to/PowerProjectPodcast

Insta: https://www.instagram.com/markbellspowerproject

YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

Instagram: https://www.instagram.com/marksmellybell

https://www.tiktok.com/@marksmellybell

Facebook: https://www.facebook.com/MarkBellSuperTraining

Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

https://www.breakthebar.com/learn-more

YouTube: https://www.youtube.com/c/NsimaInyang

Instagram: https://www.instagram.com/nsimainyang/?hl=en

TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms

https://direct.me/iamandrewz

Stamps:

00:00 - What causes ginger beards

04:49 - Maternal Haplogroup

06:20 - High FAT Low CARB

07:59 - Running calories calculation

10:53 - Running performance nutrition

14:43 - Feels Fast OR feels difficult

16:10 - How to sprint faster

19:45 - Changes in glucose levels

21:26 - Type of races done

25:30 - Run downhill in a marathon

27:06 - Marathon OR Ultra-marathon

30:38 - Mobile Sauna on a trailer

32:14 - Injuries

34:08 - Using Shoe socks

36:07 - Training time

38:26 - How has lifting helped you in running

44:51 - How to purposely lose muscle

46:11 - How much do ultra runners weigh

49:43 - Weight gain before a Marathon

53:41 - Ways to get strong without gaining weight

55:05 - Running tips for beginners

59:33 - Using Minimal footwear

1:01:28 - Ultra-long distances running performances

1:07:30 - Enjoying events & training

1:10:14 - Using Electric unicycle

1:11:31 - Are runners drug tested

1:14:13 - CBN for Sleep

1:16:31 - About Durango Ultrahouse

1:18:30 - Lack of Mentorship

1:20:27 - Consulting but not Coaching

1:24:30 - What happened in the recent race

1:29:35 - Drop or stop in races & training

1:33:37 - Feeling hungry & eating habits

1:41:08 - Way to connect with Anthony

1:41:56 - Outro

#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Episoder(1332)

Mark Bell's Power Project EP. 234 Live - Nick Wright

Mark Bell's Power Project EP. 234 Live - Nick Wright

Nick Wright is a YouTuber, bodybuilder, and powerlifter. He started training as a teen weighing in at 104 lbs with 11.5 inch arms. He competed in his first show at 15 years old, and since then he’s won a ton of shows, became a fitness model, and picked up a couple sponsorships along the way. He’s also a competitive powerlifter competing in the 181 lb weight class. His all time best numbers include: 565 lb squat, 405 lb bench, and a 610 deadlift. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

14 Aug 20191h 32min

Mark Bell's Power Project EP. 233 Live - Stan Efferding

Mark Bell's Power Project EP. 233 Live - Stan Efferding

Stan "The Rhino" Efferding, the world's strongest bodybuilder in the world, inventor of The Kooler and founder of The "Vertical Diet". He earned his IFBB Pro card and is one of the only people in the world to skwaat 800, pull 800 and bench over 600 lbs in one meet. From bodybuilding and powerlifting, he’s done all kinds of diets, and has found that eating Vertical is the way to go. He now helps athletes of all backgrounds perform better in their sport through the Vertical Diet. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

12 Aug 20192h 2min

Mark Bell's Power Project EP. 232 - Shawn Stevenson

Mark Bell's Power Project EP. 232 - Shawn Stevenson

Shawn Stevenson is a Best Selling author of the book Sleep Smarter, host of The Model Health show, one of the top nutrition experts in the country, founder of Advanced Integrative Health Alliance, a functional medicine clinic. He’s been featured in Entrepreneur magazine, Men’s Health magazine, and other media platforms like ESPN. And on top of all that, he’s cured his own disease, degenerative bone disease, when all the doctors he’s seen have told him that it was a condition he’d have to live with for the rest of his life. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

5 Aug 20191h 17min

Mark Bell's Power Project EP. 231 Live - Matt and Jack Schweitzer

Mark Bell's Power Project EP. 231 Live - Matt and Jack Schweitzer

Matt Schweitzer is the Executive at Hopdoddy Burger Bar based out in Austin, Texas currently with 32 locations across 10 states. He was a former collegiate athlete playing football and baseball at a high level, and got into the restaurant business after college. He comes from an active family and is a crossfit athlete who is currently prepping for a crossfit competition. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

24 Jul 20192h 1min

Mark Bell's Power Project EP. 230 - LA Trip Recap

Mark Bell's Power Project EP. 230 - LA Trip Recap

The crew is back from an LA trip which consisted of training with Mike O'Hearn, podcasting with Tom Bilyeu and losing epic podcasts. We'll talk about all of here today! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

23 Jul 20191h 46min

Mark Bell's Power Project EP. 230 - Tom Bilyeu

Mark Bell's Power Project EP. 230 - Tom Bilyeu

Tom Bilyeu is the Co-founder of Quest Nutrition, Creator of Inside Quest, CEO and Host of Impact Theory. Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. Tom went from being a kid in Tacoma, Washington with no particular talents or abilities to ultimately become one of the most prolific co-founders & entrepreneurs of our decade. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

22 Jul 20191h 4min

Mark Bell's Power Project EP. 229 - Michelle Waterson

Mark Bell's Power Project EP. 229 - Michelle Waterson

UFC Fighter Michelle "Karate Hottie" Waterson is an Mixed Martial Artist, former Invicta FC Atomweight Champion and currently ranked #7 in the UFC's STrawweight Division. She currently has 17 wins. 6 losses and has her eyes set on becoming the first Mother to become a UFC Champion.    ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

17 Jul 20191h 25min

Mark Bell's Power Project EP. 228 Live - Mike Dolce

Mark Bell's Power Project EP. 228 Live - Mike Dolce

Mike Dolce is one of the world’s top weight management coaches, known for training the best fighters in the world of professional mixed martial arts. He is a trainer, strength and conditioning coach, weight-cut coach, author, nutrition and fitness expert, motivational speaker, and a former mixed martial artist. Dolce is best known for managing the weight cuts of UFC athletes such as Johny Hendricks, Ronda Rousey and Thiago Alves. He was voted as the 2013, 2014, 2015 and 2016 World MMA Trainer of the Year. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

10 Jul 20192h 45min

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