Anthony Kunkel || MBPP Ep. 904

Anthony Kunkel || MBPP Ep. 904

In this Podcast Episode, Anthony Kunkel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of Anthony's feats in long distance running, his diet and training to accomplish them and how you can become a better runner.

Follow Anthony on IG: https://www.instagram.com/anthonykunkel/

New Power Project Website: https://powerproject.live

Join The Power Project Discord: https://discord.gg/yYzthQX5qN

Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

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Follow Mark Bell's Power Project Podcast

https://www.PowerProject.live

https://lnk.to/PowerProjectPodcast

Insta: https://www.instagram.com/markbellspowerproject

YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

Instagram: https://www.instagram.com/marksmellybell

https://www.tiktok.com/@marksmellybell

Facebook: https://www.facebook.com/MarkBellSuperTraining

Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

https://www.breakthebar.com/learn-more

YouTube: https://www.youtube.com/c/NsimaInyang

Instagram: https://www.instagram.com/nsimainyang/?hl=en

TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms

https://direct.me/iamandrewz

Stamps:

00:00 - What causes ginger beards

04:49 - Maternal Haplogroup

06:20 - High FAT Low CARB

07:59 - Running calories calculation

10:53 - Running performance nutrition

14:43 - Feels Fast OR feels difficult

16:10 - How to sprint faster

19:45 - Changes in glucose levels

21:26 - Type of races done

25:30 - Run downhill in a marathon

27:06 - Marathon OR Ultra-marathon

30:38 - Mobile Sauna on a trailer

32:14 - Injuries

34:08 - Using Shoe socks

36:07 - Training time

38:26 - How has lifting helped you in running

44:51 - How to purposely lose muscle

46:11 - How much do ultra runners weigh

49:43 - Weight gain before a Marathon

53:41 - Ways to get strong without gaining weight

55:05 - Running tips for beginners

59:33 - Using Minimal footwear

1:01:28 - Ultra-long distances running performances

1:07:30 - Enjoying events & training

1:10:14 - Using Electric unicycle

1:11:31 - Are runners drug tested

1:14:13 - CBN for Sleep

1:16:31 - About Durango Ultrahouse

1:18:30 - Lack of Mentorship

1:20:27 - Consulting but not Coaching

1:24:30 - What happened in the recent race

1:29:35 - Drop or stop in races & training

1:33:37 - Feeling hungry & eating habits

1:41:08 - Way to connect with Anthony

1:41:56 - Outro

#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Episoder(1326)

Power Project EP. 110 - Eating Lifting Living

Power Project EP. 110 - Eating Lifting Living

If Mark Bell is going to teach you how to lift, he must first teach you how to live. Today we're talking about Mark's current diet, what his lifting looks like post bodybuilding show and as mentioned above, Mark want to help you become a better person by teaching you how to live. Rewatch the live stream: https://youtu.be/zrKpvtQQQAI ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

11 Sep 20181h 37min

Power Project EP. 109 - Maintaining Goals

Power Project EP. 109 - Maintaining Goals

Today Mark Bell is talking about maintaining the goals you've accomplished and how to help others reach their goals. Rewatch the live Stream of this episode here: https://youtu.be/8OjYUmOlnUA ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

10 Sep 20181h 44min

Power Project EP. 108 - 4x World STrongest Man Brian Shaw

Power Project EP. 108 - 4x World STrongest Man Brian Shaw

Today we have 4x World's STrongest Man, Brian Shaw! He has recently started up his own podcast the ShawStrength Podcast, welcomed his second child into the world, all while he continues to work towards claiming his next World’s Strongest Man title. Rewatch the live stream: https://youtu.be/M4Wk-TAGjzA ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

6 Sep 20182h 30min

Power Project EP. 107 - Jason Khalipa

Power Project EP. 107 - Jason Khalipa

Today we are live with our homie Jason Khalipa.Jason Khalipa is the founder of NC Fit, a fitness company specializing in community-based functional fitness. Jason competed professionally in the sport of CrossFit for 8 years, and won World Champion in 2008 and recently published his first book, AMRAP Mentality (order book: http://a.co/d/9bPu3nx). He retired from competing when his daughter was diagnosed with Leukemia in 2016. He and his wife, Ashley Khalipa, dedicate themselves to the fight and are advocates for pediatric cancer. The power couple founded “Ava's Kitchen” to raise money to help families with children diagnosed with cancer. Rewatch the live stream: https://youtu.be/K1NywI57aKY ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

5 Sep 201850min

Power Project EP. 106 - Joel Greene

Power Project EP. 106 - Joel Greene

Joel Greene is the Founder and CEO of the VEEP Nutrition System, the world’s first commercially available program based on targeting gut communities to effect biomarkers. Joel is a featured author, speaker, and guest in Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, and Superhuman Radio. His system has also been featured on Dr. Phil. Today, at 53, on 1 workout a week, eating whatever, whenever, with no drugs, sarms, prohormones, or ergogenic aids ever, he is the world leader in hacking the body. Rewatch the live stream: https://youtu.be/mntYIl-ofR4 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

3 Sep 20182h 32min

Power Project EP. 105 - Bodybuilding Show Wrap Up

Power Project EP. 105 - Bodybuilding Show Wrap Up

Mark Bell was given the task to go from fat Powerlifter to Jacked and Tan Bodybuilder and enter his first Bodybuilding Contest. Not only was Mark able to make the transformation, but he took first place in Masters Bodybuilding Class. Rewatch the live stream: https://youtu.be/h3CPOFeujjs ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

31 Aug 20182h 1min

Power Project EP. 104 - Laurin Conlin

Power Project EP. 104 - Laurin Conlin

It was Mark Bell's last training day and we got a visit from Laurin Conlin who also competed at the same event as Mark. Laurin is an IFBB Bikini Professional, Overall 2014 NPC Nationals winner, has her Masters of Science, Exercise Science, and Bachelors of Science, Exercise Science. Rewatch the Live stream: https://youtu.be/Tdg4Oz_TPWg ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

30 Aug 20181h 17min

Power Project EP. 103 - Digging For Goals The Episode

Power Project EP. 103 - Digging For Goals The Episode

Following up on our Prequel to Digging for Goals, we're going live today to talk about an awesome question that came in. We're diving into will power, setting goals, obtaining goals, setting new ones and the power of consistency. Rewatch the live stream: https://youtu.be/ULb1xH8OC10 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

29 Aug 20181h 3min

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