Yin warriorship, leading emergently & where grit meets eros with Jaye Marolla
Click here to send me a quick message :) In these wild times, so many of us are seeking meaningful ways to engage with our emotions in generative, life-giving ways. As women and female-bodied folks,...
28 Apr 1h 11min
The healing practice (& power) of embodied presence in the wild terrain of these times
Click here to send me a quick message :) I had a conversation with a friend recently, and the topic of presence came up. Not from the lens of meditation so much as from the lens of what's helping us ...
21 Apr 58min
Deep postpartum nourishment: Blending Traditional Chinese Medicine & embodied wisdom with Madeline Ishmael
Click here to send me a quick message :) From the Traditional Chinese Medicine (TCM) lens, the first 40 days postpartum are a key time to deeply tend the body, mind and spirit after birth. According...
14 Apr 1h 13min
The ancestral medicine of reciprocal relationship with the earth with Kendra Hoffman
Click here to send me a quick message :) So many of us feel deep grief, overwhelm and even lost in the midst of the ecological and upheaval we are facing collectively. It's not easy to know what to d...
7 Apr 1h 12min
What are Spring Tonics, actually? And how they can support you in this season
Click here to send me a quick message :) It's officially Springtime here in the northern hemisphere, which means so many of our plant friends are returning! Some of those wild weeds might be exactly...
31 Mar 41min
Therapeutic twerking? Somatic practices for menstrual pain, emotional release + pleasure with Abigail Morrissey
Click here to send me a quick message :) What if relieving menstrual pain or releasing stuck emotions in our wombspace could be fun, engaging, and... include twerking? It can! To be honest, I've trie...
17 Mar 1h 12min
How does the moon affect your hormones? (& tending your body in the Spring transition)
Click here to send me a quick message :) Wait, what? The moon affects your hormones? Well, kinda. It can at least. In this week's episode I share both about how this works from a physiologic lens (ye...
10 Mar 48min
