Healing Singing Bowl Ritual with Spiritual Tiik

00:00 - Intro: Combating Anxiety in a Disconnected World 07:12 - Cleansing the Studio Energy with Palo Santo 11:37 - Tiik’s Double Life: Academia vs. Spirituality 17:16 - Traveling to Nepal & Learning from a Master 21:17 - The Science of Sound Therapy 24:23 - The Water Frequency Demonstration 26:06 - Nels Final Thoughts on Sound Healing Tibetan sound bath therapy? Really? Well, there's some science behind it. You will try it for yourself as Spiritual Tiik, a holistic healer, performs this ancient sound healing ritual with host Nelufar Hedayat to see if it can make her feel better, less stressed, and anxious. Host Nelufar is shocked at the results of her sound bath in healing her nervous system. Recently recognised by NY Magazine Top 20 Inspiring Women To Look Out For 2026, Spiritual Tiik is our guide for this episode and takes us on a deep dive into the world of sound therapy, its history, origin, and the claims that Tibetan sound baths can help with mental and even physical pain using specific frequencies. There's even claims that sound healing can help with vagus nerve stimulation, alpha brain wave stimulation and frequency healing. Tiik chats to us about why she chose the harmonic sounds of Tibetan metal singing bowls, sharing the story of how she travelled to Nepal to train with a Tibetan master and gets personal about her journey into spiritual spaces, getting emotional about her decision to follow a healer’s path. Being a journalist, host Nelufar Hedayat is sceptical at first, but as they form a connection, the conversation and the ritual take on a life of their own. The show ends with tips and advice from Tiik on what to do if you want to start a healing sound bowl ritual yourself. Spiritual Tiik can be found on Instagram ⁠@spiritualtiik⁠ Host Nelufar Hedayat is @nelufar.h Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://brazen.fm/join-plus/