92. The New Food Pyramid: What They Got Right, What's Still Wrong, and What You Should Actually Be Eating

The USDA just updated the food pyramid — and the nutrition world has opinions.But before you celebrate or complain, Dr. Terri sits down with functional nutritionist Elizabeth DiMeo to actually break it down: what changed, why it changed, what they got right, and what's still missing from the conversation.Spoiler: the low-fat era did more damage than we realized. And most Americans are still paying for it. What you'll discover: Why the war on saturated fat led directly to the seed oil crisis — and why your LDL isn't the enemy you think it is What "Franken foods" are and why they're quietly fueling inflammation, obesity, and chronic disease The real reason the food pyramid matters: it drives what your kids eat at school Why the Mediterranean diet keeps winning — and how to actually apply it to your life How to train your kids' palates before Big Food does it for you Simple, practical strategies for eating whole foods without overhauling your entire life This isn't about being on a diet. It's about understanding what real food is — and why getting back to basics might be the most powerful health decision you make this year. --- The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: ⁠https://www.evexias.com⁠ Connect with Dr. Terri: 📱 Instagram: ⁠https://www.instagram.com/drterrideneui/⁠ 📱 Facebook: ⁠https://www.facebook.com/DrTerriDeNeui⁠ 💻 Website: ⁠https://hormonehavoc.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(121)

Too Old to Start? She Won Her First Fitness Competition at 64

What if your strongest years are still ahead of you?At 64, Mary Ann Butler entered her first fitness competition... and won. But her story didn't begin on a bodybuilding stage. It started years earlie...

13 Okt 31min

Getting Off the Hormone Roller Coaster

Pellets, shots, creams, patches, pills, troches. If you're starting hormone therapy, or you're already on it and something still feels off, the number of options can be hard to sort through. It's one ...

6 Okt 20min

Muscle Is the Currency of Aging

Somewhere around 40, the workouts that always worked stop working. The belly shows up, the energy drops, and the instinct is to do more. Dr. Terri sits down with Dr. Eric Fete to hear his case for the...

29 Sep 54min

Can't Find Your Estrogen Patch? Don't Just Stop.

Estrogen patches have gotten hard to find, and a lot of women are being told to just wait it out. That may be the riskiest option on the table. Dr. Terri sat down with Dr. Carrie Jones, ND, FABNE, MP...

22 Sep 42min

The FDA Is Finally Talking About Testosterone in Women

[Special bonus episode in reaction to the FDA addressing testosterone use in women.] For eighty years, clinicians have been using testosterone to treat women. There is still no FDA-approved testoster...

20 Sep 49min

Hormones, Thyroid, and Vitamins: A Closer Look at Postpartum Depression

Nobody Has an SSRI Deficiency: Rethinking Postpartum Depression A new mother comes in for one visit, gets a diagnosis, leaves with a prescription, and comes back in a month. In a lot of practices tha...

15 Sep 33min

We Are Our Hormones: What Birth Control Does to the Female Brain

If you are a woman, there is a good chance someone handed you a prescription at 15 or 16 and told you almost nothing. Maybe it was for acne. Maybe it was for cramps. Nobody sat you down and explained ...

8 Sep 1h 4min

Eating Less and Moving More with No Results? It Might be Lipedema.

Lipedema: The Painful Fat Disorder Doctors Keep Calling Obesity You've done the diets. You've done the exercise. Maybe you've done hormone therapy, and maybe you've even tried GLP-1 medications. And ...

1 Sep 38min