Ep#226 The Fatal Mistake Of Being Too Available
If your success comes from technical excellence but also being dependable, capable, and always available, this episode is for you. Dex explores how chronic overload quietly erodes clear thinking, emot...
27 Mai 18min
Ep#225 Neuroscience Proves These Leadership Habits Damage Your Brain
Your leadership habits are reshaping your brain right now — for better or worse. Dex breaks down the neuroscience behind five common leadership behaviors that damage brain health. High performers ofte...
13 Mai 25min
Ep#224 Best Way to Fix Burnout
Burnout doesn't fix itself — and changing jobs won't solve it either. In this episode, Dex breaks down the three core drivers of burnout (exhaustion, fed up, and anxious), why high achievers are most ...
6 Mai 31min
Ep#223 The worst mistake leaders make on bad days (OCEAN)
If you're having a bad day - foggy brain, short fuse, overcooked - as a leader, it's helpful to recognise that and adjust. Don't keep pushing for new decisions, quick output and critical conversatio...
29 Apr 19min
Ep#222 AI Brain Fry - Why You Can’t Think Straight Anymore
AI is making work faster — but it may also be making your thinking weaker. In this episode, we break down the hidden cognitive cost of AI: how small, everyday reliance is quietly eroding focus, depth,...
15 Apr 14min
Ep#221 Resentment is Burning You Out
Resentment might be the clearest early warning sign of burnout—and most people completely miss it. In this episode, we break down why resentment shows up, why it sticks around, and how it quietly drai...
8 Apr 8min
Ep#219 Radical New Hope for Teen Depression
Content Warning This episode includes discussion of depression and suicidal ideation. If you are currently in distress, please seek support from your local crisis services before listening. Dr Tim Str...
18 Mar 46min
