Calming the Nervous System: Methods for Getting Unstuck

Calming the Nervous System: Methods for Getting Unstuck

In this episode, we dive into Pain Reprocessing Therapy (PRT) and how it helps break the cycle of chronic pain. Anna, a patient who has struggled with chronic pain for years, shares her experience of healing through techniques such as somatic tracking, emotional awareness, and gratitude exercises.

John Gasienica and Daniella Deutsch explain how PRT works by rewiring the brain’s response to pain, allowing individuals to regain control of their lives. John guides Anna through gratitude practices to help her achieve the emotional awareness necessary to use PRT techniques successfully.

This episode provides valuable insights into how both patients and practitioners can use PRT to transform the experience and perception of pain, offering a hopeful and empowering approach to not only manage, but heal from chronic pain.

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Episoder(12)

Three Cases, Two Experts, One Question: Is This Neuroplastic?

Three Cases, Two Experts, One Question: Is This Neuroplastic?

In this episode, Daniel Lyman is joined by two of the leading minds in mind-body medicine — Dr. Mark Lumley and Christie Uipi — for a candid, collaborative case discussion unlike anything we've done b...

1 Mai 48min

When the Work Isn't Working: 5 Reasons You May Still Be Stuck

When the Work Isn't Working: 5 Reasons You May Still Be Stuck

Episode Title: When the Work Isn't Working Season 2, Episode 1 Welcome to Season 2 of the Pain Reprocessing Therapy Podcast. Daniel Lyman, LCSW — founding member of the Pain Psychology Center and Exec...

19 Mar 45min

Building Hope and Belief

Building Hope and Belief

In this episode, we explore what happens when fatigue doesn’t just mean “tired”—it feels like your whole life has been taken away.Host John Gasienica sits down with Rachel, who developed severe post-v...

4 Des 202555min

Thinking Less and Feeling Better

Thinking Less and Feeling Better

In this episode, we explore how “thinking less” and feeling safer in the present can quiet the nervous system and ease chronic symptoms. Dr. Becca Kennedy, a board-certified family medicine physician ...

16 Okt 202552min

Healing Trauma Without the Drama

Healing Trauma Without the Drama

In this episode of the PRT Podcast, host John Gasienica, LCSW, is joined by Dr. David Clarke, a board-certified physician in internal medicine and gastroenterology and co-founder of the Association fo...

28 Aug 202559min

The No BS Guide to Self-Compassion

The No BS Guide to Self-Compassion

Perfectionism, pressure, and the belief that we’re never “enough” are some of the most overlooked drivers of chronic pain and today’s episode digs deep into how to break that cycle.Therapist John Gasi...

31 Jul 202554min

Why Hasn't Journaling  Healed Me Yet?

Why Hasn't Journaling Healed Me Yet?

In this episode, we continue our deep dive with Daniel Lyman as we analyze a session with June, a filmmaker who’s made major strides in her chronic pain recovery but finds herself stuck. Together, we ...

1 Jul 202554min

Ask a Doctor: Is My Pain Neuroplastic? PT. 2

Ask a Doctor: Is My Pain Neuroplastic? PT. 2

This is part two of our experimental two-part series following David, a patient living with chronic foot pain. In Episode 4, David received a neuroplastic pain diagnosis. In Episode 5, we go a step fu...

27 Mai 202555min

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