S12 E21: Taking Your Supplement Regimen to the Next Level with Jim LaValle, RPh, CCN (Performance & Longevity Series)

This conversation is all about what's behind the rise of hormone issues in women of all ages, the symptoms that often signal hormonal imbalance, and what women can do to take back control of this aspe...

28 Aug 202529min

The Body Blueprint is Life Time's new eight-week digital training program designed to build strength and hypertrophy without overly stressing the body. It was created by our guest today, Coach Hayley ...

26 Aug 202544min

Cortisol — a.k.a. the "stress hormone" — is essential for maintaining energy and overall health. Yet when cortisol is out of balance, it can cause a cascade of concerning effects in our bodies, even l...

21 Aug 202535min

Artificial Intelligence is poised to reshape just about every industry, including healthcare. Here, many experts see a significant opportunity for AI to increase efficiency, improve diagnostics and tr...

19 Aug 202543min

Cardiovascular disease is the No. 1 killer in the United States. It's also often referred to as the "silent killer" because many of the factors that contribute to it happen internally overtime, withou...

14 Aug 202543min

We know that the quality of what we consume matters to our health and well-being — yet despite our best efforts to eat healthily, there are still many additives and synthetic ingredients in the U.S. f...

12 Aug 202536min

It's estimated that nearly 38 percent of the U.S. population is prediabetic, yet many of those people don't know it and are unaware of the potential health consequences that can result.    Jim LaValle...

7 Aug 202533min

From being inspired by her grandfather to run to becoming an Olympian to finding fulfillment in post-Olympic life, long-distance runner Kara Goucher has lived a life marked with many accomplishments —...

5 Aug 202536min