EP 161: Sam Stroh — Botching It and Sending Anyway, and Biggest Lessons from Hard Boulders to Free Climbs on El Cap

EP 161: Sam Stroh — Botching It and Sending Anyway, and Biggest Lessons from Hard Boulders to Free Climbs on El Cap

Sam Stroh is caffeinated, psyched, and ready to send everything from double-digit highballs to free routes on El Cap. We talked about his early climbing and onsighting Moonlight Buttress (5.12+), our coffee and chocolate addictions, finding the perfect climbing partner, the biggest lessons from each discipline of climbing, suffering on the side of El Cap, botching it with tactics, and harrowing sends.

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Show Notes:

thenuggetclimbing.com/episodes/sam-stroh

Nuggets:

0:05:17 – Coffee and morning rituals

0:10:25 – Sam’s stretching and evening routines, and the self-care bell curve

0:13:42 – Sam shares his intentions for the conversation and topics he wants to cover

0:19:27 – Onsighting the Moonlight Buttress 5.12+ in Zion at age 20 with bad tactics

0:28:36 – Meeting his climbing partner Adrian, and trying Desert Gold and Jet Stream in Red Rocks

0:32:31 – Switching between disciplines, and Sam’s thoughts on how he and Adrian are so perfectly aligned

0:35:59 – Sam’s background in sports

0:37:54 – The benefits of bouldering for big wall climbing

0:40:44 – The method to the madness with switching disciplines, and cultivating long-term relationships

0:43:09 – What inspires Sam the most long-term, and having great stories

0:48:39 – Wet moss on El Niño, and trying Wet Lycra Nightmare with Jordan Cannon

0:55:00 – Injuring his hand on the Salathe

0:59:15 – Working on Wet Lycra Nightmare, and Sam and I connect over our love-hate relationship with Smith Rock

1:06:41 – The mindfulness and patience of bouldering

1:12:06 – The quintessential sport climbing experience

1:16:28 – Sam’s biggest lesson from big wall climbing: get a waterproof portaledge fly

1:24:44 – Thoughts on big wall ethics and style

1:34:12 – Sam’s ape index, and the height-dependent nature of El Cap

1:37:34 – The Freerider story

1:45:28 – Favorite big wall and bouldering snacks

1:46:58 – Sam’s knee injury

1:51:01 – Upcoming trip to Spain, Greece, and France

1:52:21 – Thoughts on the lack of information on endurance training for climbing, and rehabbing his shoulder

1:58:30 – Lessons from switching between bouldering or training and sport climbing

2:02:11 – No more treadwalls in gyms

2:03:44 – Watching the river vs. diving in

Episoder(382)

EP 112: Favia Dubyk — Specializing in Lowball Roof Bouldering, Surviving Cancer, and Learning How to Dyno

EP 112: Favia Dubyk — Specializing in Lowball Roof Bouldering, Surviving Cancer, and Learning How to Dyno

Dr. Favia Dubyk is a pathologist, cancer survivor, Ninja Warrior, cat lover, and badass boulderer. We talked about the connective tissue disorder that led her to specialize in lowball roof climbing, w...

28 Mar 20223h 1min

EP 111: Jerry Moffatt — Being a “Crag Rat”, Developing Your Mental Game, and What the Top Climbers Have in Common

EP 111: Jerry Moffatt — Being a “Crag Rat”, Developing Your Mental Game, and What the Top Climbers Have in Common

Jerry Moffatt is one of my all-time climbing heroes. He is a British legend and was arguably the best rock climber in the world during the mid to late 80s. We talked about his early days, wanting to b...

21 Mar 20221h 53min

EP 110: “The Verm” Returns — Life Lessons at Age 62, Fun Facts About Birds, and Injury Stories

EP 110: “The Verm” Returns — Life Lessons at Age 62, Fun Facts About Birds, and Injury Stories

This is round 2 with John Sherman aka “The Verm”. We sat in the desert near Hueco Tanks and chatted over a few beers. We talked about ‘Wheatiesgate’ and the lost art of heckling, finding and developin...

14 Mar 20224h 7min

Follow-Up: Josh Wharton — Attempting to Flash 'Freerider' on El Cap (Teaser)

Follow-Up: Josh Wharton — Attempting to Flash 'Freerider' on El Cap (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Josh Wharton. We talked about how his flash attempt went on ‘Freerider’ this past November, big wall tac...

12 Mar 202227min

EP 109: Martin Keller — How to Train on Rock, Your Subconscious Brain, and Lessons from 150+ Days on a Boulder

EP 109: Martin Keller — How to Train on Rock, Your Subconscious Brain, and Lessons from 150+ Days on a Boulder

Martin Keller is a Swiss boulderer, climbing coach, and teacher, and is known for his long-term dedication to his bouldering projects. We talked about spending 150+ days projecting his FA of ‘Ninja Sk...

7 Mar 20222h 46min

EP 108: John Sherman — Hueco Tanks in the 80s, Highballing Before Crash Pads, and Adding Layers to the Bouldering Experience

EP 108: John Sherman — Hueco Tanks in the 80s, Highballing Before Crash Pads, and Adding Layers to the Bouldering Experience

John Sherman is a bouldering legend. His nickname “Verm” (short for “Vermin”) is where the “V” in our bouldering grade system came from. We sat down in a cave in Hueco Tanks and talked about what boul...

28 Feb 20222h 4min

EP 107: Tim Emmett — How to Climb Harder After 40, The Magic Formula for Climbing 9a, and Life Philosophies

EP 107: Tim Emmett — How to Climb Harder After 40, The Magic Formula for Climbing 9a, and Life Philosophies

Tim Emmett is a professional climber from the UK who practices everything from cutting edge ice climbing to deep water soloing to hard sport climbing. We talked about the gritstone scene in the UK, th...

21 Feb 20222h 42min

Follow-Up: Tom Randall — How to Program Your Training Like a Pro (Teaser)

Follow-Up: Tom Randall — How to Program Your Training Like a Pro (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up with Tom Randall. We went deep into how to program your training as a self-coached climber. We talked about how to...

17 Feb 202237min

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