EP #179: How to Create Habits That Reflect Who You Want to Become with Ana Cordera, Content Creator

EP #179: How to Create Habits That Reflect Who You Want to Become with Ana Cordera, Content Creator

This month I sat down with Ana Cordera, who has researched the habits of some of the highest performers across business, sports, and culture, to talk about what it actually takes to build habits that reflect who you want to become.

We explore the shift from rigid planning to intentional design — and why so many of us mistake control for progress. Ana shares how her own experience with perfectionism and burnout led her to rethink productivity, moving away from structure for the sake of structure and toward habits rooted in identity and values.

We get into the psychology of habit formation, why identity carries more weight than goals, and how small daily actions become “votes” for the person you’re becoming. We also talk about time blocking, Parkinson’s Law, and how to create structure in your life without sacrificing spontaneity or joy.

Throughout the conversation, we come back to a core idea: happiness isn’t something you arrive at — it’s something you practice. And the way you spend your time is one of the clearest reflections of what you value.

Whether you’re feeling stuck in perfectionism, struggling to stay consistent with your habits, or simply looking to live more intentionally, this episode will give you both the mindset shifts and practical tools to start designing a life that actually feels good.

Episoder(180)

EP #163: Train Your Mind, Elevate Your Life: Finding Happiness in Gratitude with Ron "Boss" Everline, Celebrity Trainer & Founder of Just-Train

EP #163: Train Your Mind, Elevate Your Life: Finding Happiness in Gratitude with Ron "Boss" Everline, Celebrity Trainer & Founder of Just-Train

Ron “Boss” Everline — celebrity trainer and founder of Just Train — shares what it really takes to transform your life from the inside out. In this episode, we cover how to build resilience, why failu...

4 Sep 202530min

EP #162: Innovating Oral Health: What It Means for Lifespan and Wellness with Dr. Jonathan Levine, Founder of Smile House Tribeca

EP #162: Innovating Oral Health: What It Means for Lifespan and Wellness with Dr. Jonathan Levine, Founder of Smile House Tribeca

What if your smile could help you live longer? In this episode, I sit down with Dr. Jonathan Levine, world-renowned dentist, innovator, and founder of Smile House Tribeca, to explore the powerful conn...

28 Aug 202549min

EP #161: Become the Designer of Your Own Life - A Conversation on Agency, Taking Risks, and Living Boldly with Ximena Pineda

EP #161: Become the Designer of Your Own Life - A Conversation on Agency, Taking Risks, and Living Boldly with Ximena Pineda

This week Ximena Pineda, founder of The Leap Club (and former podcast guest!!) and I explore what it means to become the designer of your own life...a concept that we'll be diving deeper into during o...

21 Aug 202559min

EP #160: Anthony Locascio On Humor, Celebrating His Greek Heritage & Taking Risks, Australian Stand-Up Comedian

EP #160: Anthony Locascio On Humor, Celebrating His Greek Heritage & Taking Risks, Australian Stand-Up Comedian

Australian Comedian Anthony Locasio shares the inspiration behind his comedy special Pappou and how his Greek heritage shapes his humor. We explore the connection between comedy, cultural identity, an...

14 Aug 20251h 14min

EP #159: Inside “Loveable”: Amber Rae on the Courage to Let Go & Love Freely

EP #159: Inside “Loveable”: Amber Rae on the Courage to Let Go & Love Freely

Too often we stay in relationships that are no longer in alignment out of fear - fear of disappointment, fear of loss, fear of change. In this episode, Amber Rae, author of the memoir Loveable, shares...

7 Aug 202558min

EP #158: The Science of Cognitive Wellness & Enhancing Brain Health with Nootropics with Dr. Julie Hwang & Jane Wong, Co-Founders of NOON

EP #158: The Science of Cognitive Wellness & Enhancing Brain Health with Nootropics with Dr. Julie Hwang & Jane Wong, Co-Founders of NOON

Co-Founders of NOON, one of the rising players in cognitive wellness, Dr Julie Hwang and Jane Wong, have entered the chat this week on Everyday Endorphins! In this episode, Dr. Julie and Jane share th...

31 Jul 202541min

EP #157: How Gut Health is the Gateway to Joy with Elan Halpern and Kiki Couchman, Co-Founders of Sourmilk

EP #157: How Gut Health is the Gateway to Joy with Elan Halpern and Kiki Couchman, Co-Founders of Sourmilk

Sourmilk is here to change the game on how we think about nourishing our gut health. Elan Halpern and Kiki Couchman, co-founders of NYC's coolest new probiotic yogurt brand, sat down on the podcast th...

24 Jul 202544min

EP #156: Why Stress Resiliency is Foundational to Corporate Wellness with Sophia Mullins, Founder of Wall Street Wellness

EP #156: Why Stress Resiliency is Foundational to Corporate Wellness with Sophia Mullins, Founder of Wall Street Wellness

Sophia Mullins, former VP in Private Equity turned founder of corporate wellness consultancy Wall Street Wellness, and I sat down for a candid conversation this week on redefining what it means to be ...

17 Jul 202545min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
g-punktet
sinnsyn
helsetipspodden
hverdagspsyken
treningsprat