From Weekly Runs to Race Day Fun

Thinking about trying Canicross (trail running with your dog) but not sure where to start?
Or wondering if your dog (or you!) are ready for a Canicross event?

In this episode, we welcome back DogFit Trainer Fizz O’Neill from Hull to talk about her journey from early morning runs with her dogs to building a thriving Canicross community in the UK, and now organising her own successful Canicross events.

Since joining us in Episode 44, Fizz has created a supportive and inclusive group that brings together runners of all abilities. We explore how that community has grown, why the social side of Canicross is so powerful, and how it helps people build confidence, improve fitness, and form lasting friendships.

Fizz also shares the real-life benefits of Canicross for both dogs and owners — from complete beginners progressing to long-distance runs, to nervous or reactive dogs becoming calmer, more focused, and more confident through structured training and running as part of a team.

We then dive into her “Trails & Tails” Canicross events — how they started, what goes on behind the scenes, and why creating welcoming, beginner-friendly Canicross races is so important for growing the sport in the UK.

If you’re thinking about getting started with Canicross or entering your first event, this episode is packed with practical advice, including:

• How to choose the right Canicross event for your level
• Essential Canicross etiquette and safety tips
• Why Canicross training and commands matter (even for experienced runners)
• How to make sure your dog has a safe, positive experience

Whether you’re completely new to running with your dog or looking to take the next step into Canicross events, this episode will give you the confidence and knowledge to get started.

To get the right Canicross kit, find DogFit training classes near you, or access expert advice on running with your dog, visit:
👉 https://dogfit.co.uk

Link to Fizz's event this year 👉https://www.sientries.co.uk/admin/setup/event_summary.php?event_id=17357