The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas #33
“Nutrition doesn’t need to be super-expensive, it can be cheap and cheerful but also very nutritious and wholesome.” Our everyday food choices affect not only our gut health but also our brain hea...
24 Okt 20181h 13min
The Science of Happiness with Meik Wiking #32
“Globally we are richer than ever before, but we fail to convert that wealth into wellbeing” Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role a...
17 Okt 20181h 4min
Born to Run with Vassos Alexander #31
“Try it, you will not regret it” Do you think running is just not for you? I think it will be hard not to want to give it a go after listening to this week’s podcast with BBC Radio 2 sports prese...
10 Okt 20181h 2min
Mindfulness Instead of Medication with Danny Penman #30
“Mindfulness has been proven to be at least as good as antidepressants” What is mindfulness? And what really are the benefits? Author and expert in mindfulness and meditation, Dr Danny Penman expl...
2 Okt 201857min
Amelia Freer on What We Need to Eat #29
“Everyone is focusing on what to avoid, no one is focusing on what we need to eat” Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating. ...
26 Sep 20181h 13min
Rich Roll on How to Find Your Purpose #28
“Put yourself in an unbelievably uncomfortable frightening situation that you don’t have to and you’ll soon find out what you’re about.” Have you figured out what your ‘why’ is? Are you struggling...
19 Sep 20181h 3min
Why We Sleep with Matthew Walker PART 2 #27
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew ...
17 Jul 201843min
Why We Sleep with Matthew Walker PART 1 #26
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew ...
10 Jul 201849min
