Mindfulness Of Death Helps You Live More Fully
What happens when you stop treating death like a problem to avoid and start meeting it with mindful attention? We explore mindfulness of death as a grounded, breath-based practice that can jolt you o...
27 Mar 10min
Softening & Steering (A Guided Meditation)
We guide a short meditation that begins with birdsong and ends with a steadier, kinder presence in the body. We soften tension and resistance, then steer our attention toward care, values, and the lif...
24 Mar 8min
Mindful Grief
Grief doesn’t only hurt because we miss someone or something. It also hurts because we keep arguing with it. If you have ever thought, “I should be over this,” or “If I stop being sad, I’m forgetting ...
24 Mar 21min
How Self-Compassion Softens Meditation Resistance And Fear
We explore how to meet resistance to the present moment with compassion instead of force, especially when mindfulness starts to feel scary. We work through what to say when a client wants to stop beca...
24 Mar 12min
Overnight Meditation, Self-Compassion, And The Honest Work Of Letting Go
We explore an overnight meditation that turns into a lesson on pain, compassion, and balance. We trade strategies for naming sensations, breathing with discomfort, mindful eating at home, and finding ...
23 Mar 31min
Resting With Breath: A Guided Practice For Gentle Presence
We guide a short meditation on gentle awareness, using breath, body, and emotion as anchors for presence. We explore how simple awareness can hold chaos, restore balance, and connect us to values and ...
21 Mar 7min
'Just Like Me' Meditation (one of my personal favorites)
We guide a short, focused meditation that settles the body, opens awareness, and trains compassion through the “Just Like Me” practice. By recognizing shared emotions, pain, and joy, we reduce reactiv...
19 Mar 9min
