romanticising being alone

this week's episode of live a little is an honest one, filmed the day after nikki had a nosebleed at a bafta event - so she's not quite herself, but that's exactly the point. in this episode, nikki lilly is diving into what it's really like to go quiet for a while, and why romanticising being alone doesn't have to feel shameful or scary. she gets real about the difference between enjoying your own company and being seen alone - and why the fear of looking lonely has held so many of us back from actually living. this episode explores the concept of jomo (joy of missing out) versus fomo and how spending time alone can actually be restorative rather than something to avoid. nikki breaks down the difference between peaceful solitude and anxious isolation, and why props in public (books, notebooks, headphones) can help soothe your nervous system while you practice being comfortable in your own company. if you've ever felt like you're postponing your life until someone else presses play, or if being seen alone feels like a humiliation ritual... this one's for you. don't forget to subscribe and don't miss new episodes every thursday! Follow Live A Little with Nikki Lilly Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@livealittlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@livealittlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@livealittlepod Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(32)

how to tackle anxiety and a toolkit for healing

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will they take my pain seriously?

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being an introvert in an extroverted world with asha banks

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18 Jun 45min

how to feel loved, even if you feel unlovable

on this episode of live a little, nikki is getting deeply vulnerable talking about why she feels unlovable, despite knowing logically that people love her. there's a crucial difference between knowin...

11 Jun 33min

add compassion and whimsy into your life with dodie

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4 Jun 1h 1min

you're not broken, even if you feel it with katie piper

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28 Mai 1h 8min

denying an emotion doesn't stop it from existing with david larbi

on this episode of live a little, nikki lilly is joined by someone she's been wanting to have on for ages - writer, creator, and poet david larbi. nikki and david immediately click as "friends in wai...

21 Mai 54min

how to grieve a life you never got to live

welcome back to live a little with nikki lilly... this week comes with a gentle note that nikki is diving deep into grief and loss. nikki opens with open tabs - the tab she's loving, the tab living r...

14 Mai 43min