039 | Simple science behind mental health, lessons, tools, & strategies to feel better emotionally

I talk a lot about “doing the work” to change your relationship with food + your body - and this episode dives DEEP into what that process looks like. I’m so excited to share the conversation I had wi...

19 Aug 52min

Dr. Molly Lupo is on the show today talking all about one of my most requested topics, GLP1's. Molly is a Doctor of Nursing Practice who runs a clinical practice from her home in Omaha working with cl...

5 Aug 45min

It's been over 18 months since I did a calorie deficit - it was definitely tough the first few days, but I was surprised to see how much better I felt and how much it really was the reset I needed. Tu...

13 Jul 28min

Perfectionism isn’t a high standard—it’s a survival mechanism designed to protect your nervous system from the anxiety of a chaotic environment or an unrealistic expectations trap. In this episode, I ...

24 Jun 28min

Miss Faye was such a big part of my life for 10 years. Losing her this year was something that rocked me to my core, and was one of the hardest weeks of my life. I want to share my experience with Pet...

13 Jun 43min

If you're craving a reset for summer, here's exactly what I'm doing to reset, keep my mindset right, and embrace the summer season (my least favorite lol) to feel incredible. -- Get on the Waitlist fo...

5 Jun 24min

I recently lost my doggie Miss Faye, and I talk through her loss a bit in the first part of the episode. If you've ever lost a pet - my heart goes out to you. Then I take a sharp right turn and talk ...

12 Mai 26min

You know what to eat. It's just hard to do it consistently, and when this is happening, the problem isn't willpower - it's presence. Presence is the skill of being WITH yourself (your thoughts, emotio...

17 Apr 30min