Episode 138: The Do's and Don'ts in your 40s
In this episode, the Chicas get real about the things they just won't do anymore now that they are in their 40s. From ditching people-pleasing and over-explaining to embracing boundaries, confidence, ...
5 Aug 202531min
Episode 137: The Art of Consideration
This week, the Chicas are talking all about consideration. What it really means to think of others and why it matters in friendships, relationships, and everyday life. As always, we’ve got stories, la...
28 Jul 202534min
Episode 136: Self Sabotage: Why We Get In Our Own Way
This week, the Chicas unpack the hidden reasons we self-sabotage, like fear, doubt, and limiting beliefs and how to break the cycle. Let’s stop getting in our own way and start showing up fully.Book r...
21 Jul 202534min
Episode 135: The Little Joys, Big Goals; What's Keeping Us Going
In this week’s episode, the Chicas dive into the everyday hustle of working toward our goals—and the little (and big) things that keep us going. From pre-planned vacations to spontaneous weekend getaw...
14 Jul 202530min
Episode 134: How Do You Deal With Stress?
On this week’s episode, the Chicas are talking all things stress... because let’s be real, it’s silently creeping into all our lives. From money struggles to family expectations, work burnout to just ...
7 Jul 202530min
Episode 133: Tell Me You're Getting Old Without Telling Me You're Getting Old
Listen in this week as the Chicas talk about the signs of aging. From back pain to bedtime at 9PM, the Chicas laugh through the hilarious signs that they're officially not 20 anymore.
30 Jun 202526min
Episode 132: Meet I.T.I.T. Band
In this episode, the Chicas sit down with the talented four-piece band making waves right here in Chula Vista. Get to know Alyssa, Daniel, Hector, and Alek as they share their stories- from discoverin...
23 Jun 202556min
Episode 131: Finding Power in Soltitude
Being alone doesn’t mean being lonely. The Chicas talk about how solitude can lead to self-discovery, peace, and real power. Do not miss this episode.
18 Jun 202528min
