Gifts of Grief

Grief gives gifts. If that’s true, it opens up a conversation that asks what are the gifts that grief has given me.

The first gift that comes to mind is that my life is more than this body. Before Chip died, I’d lost several loved ones including my grandparents and sister.

It was different with Chip because I stayed in conversation with him.

I wrote to him at the end of each work day and after a while it was like he was writing back. I could sense his presence.

Two weeks after he passed a friend insisted I go to the doctor because she was afraid of the toll his absence was taking on my health. As I waited in the exam room, one of our songs came on and I felt his arms holding me while I rocked and cried in his embrace.

Sometimes while helping others through their grief journey, I sense the presence of their loved ones joining us and I’ve even encountered their person(s) when I’m alone.

These experiences soften my attachment to life in this body while expanding my connection to all living things. Past. Present. Future. As if the skin separating me from another dissolves.

I’m more curious. More open. More grateful.

The less attached I am to my body, the more brave I am and bravery feels important to me now.

Click here for a more intimate listen to the gifts I have received through grieving.

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Episoder(98)

Where Does the Love Go?

Where does love go when the person is gone? In this episode of Grief Heals, Lisa Michelle Zega follows that question after a single phrase from a book stopped her mid-page: unearthing love. We tend to...

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Finding Wholeness

Recorded in an emptied apartment outside Boston, where Lisa Michelle Zega is helping a close friend pack up her life for a move to Austin, this episode explores grief as a force that pulls us into the...

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Grief As Witness, Unity and Belonging

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21 Sep 39min

Carving Sorrow, Carving Joy

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24 Aug 21min

Untying the Knots of Grief

When life goes off-script, grief often feels like an enemy that robbed you of the future you were supposed to have. But what happens when you stop fighting the loss and make space for it instead?In th...

11 Aug 37min

Journey to Internal Unity

Lisa explores the profound concept of unity and its intersection with personal healing, sparked by a powerful passage from Neil Douglas-Klots' book, The Hidden Gospel: Decoding the Spiritual Messages ...

27 Jul 37min

Beautiful Gayle

When I found out Gayle was in hospice, I began talking to her in my morning meditations. Somehow, I knew we were meeting in the spirit world and didn’t question the experience. That changed when she l...

13 Jul 34min

The Resilience Paradox: Finding Joy in Discomfort

In this episode, Lisa explores the concept that "grief is love" and how reframing our relationship with discomfort can lead to deeper resilience and joy. She discusses how societal conditioning often ...

29 Jun 26min