Julie Miller & Steve Knapp: Sober, Simple and Still Fighting

Julie Miller & Steve Knapp: Sober, Simple and Still Fighting

Lewis sits down with Julie Miller and Steve Knapp — co-hosts of the No Alcohol Needed podcast — for one of the most grounded, no-bullshit conversations about sobriety you'll hear. Julie's journey crept up on her slowly. Steve's slapped him in the face via a credit card statement and 18 trips to the liquor store in a month. Both quit, both rebuilt, and both ended up building a community around what they learned.

This episode covers the real reason people relapse (hint: it's never the trigger event), why moderating is often harder than quitting completely, the shame behind the "not that I had a problem" caveat, Steve's emotional backpack theory, and the growing cultural shift away from alcohol. Lewis also opens up about his own six-year journey through quitting alcohol, caffeine, and nicotine.

The views and experiences shared in this episode are those of the guests and host and are intended for informational and entertainment purposes only. Nothing in this episode constitutes medical advice. If you or someone you know is struggling with alcohol dependency or substance misuse, please seek guidance from a qualified healthcare professional or contact a relevant support service in your area. Recovery looks different for everyone — what worked for our guests may not be right for you, and that's okay.





Episoder(31)

Gary Yourofsky: Humans Are the Problem — Not Animals

Gary Yourofsky: Humans Are the Problem — Not Animals

In this episode, I sit down with animal rights activist and speaker Gary Yourofsky for a raw and unfiltered conversation about veganism, morality, and the way humans treat animals.We dive into Gary’s ...

30 Apr 1h 42min

Maureen Little: Bees, Ecosystems & The Fight to Save Pollinators

Maureen Little: Bees, Ecosystems & The Fight to Save Pollinators

This week I sit down with Maureen Little — author, apiarist and pollinator expert — to break down the world of bees, pollinators and why they matter more than most people realise.We get into how Maure...

21 Apr 2h 9min

Chris Hanna: Quitting NASA, Rejecting the System & Living Free

Chris Hanna: Quitting NASA, Rejecting the System & Living Free

After working on high-level aerospace programs, Chris walked away from the conventional path to live a more sovereign, self-directed life. Since then, he’s travelled across the US, Latin America, Asia...

20 Mar 2h 2min

Adam Brichto: Billionaires, Populist Propaganda & The Reality of Modern Politics

Adam Brichto: Billionaires, Populist Propaganda & The Reality of Modern Politics

Adam Brichto is known for producing sharp, viral political content that challenges media narratives, exposes political absurdities, and explores the realities behind modern political discourse.In this...

11 Mar 1h 58min

Clif Grant: Animal Rights, Veganism & The Ethics of Eating Meat

Clif Grant: Animal Rights, Veganism & The Ethics of Eating Meat

Episode 26 features Clif Grant, animal rights activist and outspoken advocate for veganism.We discuss animal rights, the ethics of eating meat, factory farming, modern food systems, and whether the me...

26 Feb 2h 18min

Mark O'Brien : Football, Heartbreak & Surviving Twice!

Mark O'Brien : Football, Heartbreak & Surviving Twice!

Mark O’Brien was living every young footballer’s dream — until his heart stopped him.At just 16 years old, Mark underwent open-heart surgery. Most people would never return to elite sport after that.H...

18 Feb 3h

Mike McDonnell: Losing Your Mind to Find It

Mike McDonnell: Losing Your Mind to Find It

In this episode of Cut The Sh*t, Lewis Kross sits down with Mike McDonnell to explore what really happens when your mind breaks — and what you can learn from putting it back together.Mike shares his e...

11 Feb 2h 15min

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