Welcome to Bravo Therapy!
Bravo Therapy4 Jan 2024

Welcome to Bravo Therapy!

Welcome to Bravo Therapy – Where Healing Meets Housewives!


Join your host, Lo (PhD in BravoTV), every Thursday for a journey where the glitz and drama of Bravo shows collide with the real world of self-development and healing.


Dive into a world where shows like "Real Housewives," "Vanderpump Rules," and "Southern Charm" serve as more than just your guilty pleasure – they're a lens to explore the human condition. We don’t just recap episodes here; we dissect them, relating the rollercoaster of reality TV to our own twists and turns in life. It's about finding the deeper meaning behind the on-screen drama and seeing how it mirrors our personal journeys of growth, healing, and evolution.


From the messy relationships of Bravolebrities to the messiness in our own lives, we celebrate reality TV as a unique blend of escapism and insightful character study. It's a lesson in social science, an exploration into how our past shapes our present, and an opportunity to relate to those seemingly unrelatable TV personas.


So, settle in, get comfy, and let’s turn our Bravo obsession into a journey of self-care and discovery. This is "Bravo Therapy" – where we revel in the reality TV chaos and find our own paths to healing and laughter.


Submit your ideas and "Bravo Therapy Session" stories: lo@bravotherapypod.com

Follow us on Instagram and TikTok


Hosted on Acast. See acast.com/privacy for more information.

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Episoder(19)

We’re So Back, and So Blindsided: The Summer House Scandal & Bravo Boys Who Fooled Us

We’re So Back, and So Blindsided: The Summer House Scandal & Bravo Boys Who Fooled Us

Lo’s back. And somehow so is the Bravo betrayal era?After a year and a half away therapy is back in session and the universe really said “Welcome back, Scumbag” with a whole Summer House scandal that’...

2 Apr 1h 24min

The Real Virgos of Bravo

The Real Virgos of Bravo

Heddie Hall is back with me for the first time since we've been back from being put on pause. She's bringing us astrological insights on our favorite Bravolebs. With Virgo season in full swing and an ...

20 Sep 20241h 26min

Bravo Boundaries: From Selling Sunset to RHOC, Setting Limits and Navigating Toxic Friendships

Bravo Boundaries: From Selling Sunset to RHOC, Setting Limits and Navigating Toxic Friendships

Hey BABs! I’m back with solo episode all about growth, healing, and the boundaries we set along the way.This week's mental health check in honors World Suicide Prevention Day (September 10th) and I ge...

11 Sep 20241h 32min

The Real Villains of Bravo: How reality TV creates the biggest baddies

The Real Villains of Bravo: How reality TV creates the biggest baddies

Hey BABs! I’m back with an episode that’s all about the Bravo villains we love to hate—or maybe just secretly love. Joined by my Bravo Bestie, Michael Sheley, we’re digging into what makes a perfect r...

28 Aug 20241h 21min

Bravo Therapy x Grief and Media: Exploring Grief in Reality TV with Alex Piscitelli

Bravo Therapy x Grief and Media: Exploring Grief in Reality TV with Alex Piscitelli

Hey BABs! This episode I’m joined by Alex Piscatelli, the amazing creator of the Grief in Media Project. Together, we dive deep into how grief shows up in reality TV, pop culture, and our own lives. W...

20 Aug 20241h 24min

Welcome Back, Scumbag!

Welcome Back, Scumbag!

Hey Babs! I'm back in the Bravo-verse and as The Countess would say "she's startin'!" I've officially returned after putting myself on pause for four-months after a whirlwind of events more intense th...

16 Aug 20241h 5min

The Real Aries of Bravo (Mercury Retrograde Edition)

The Real Aries of Bravo (Mercury Retrograde Edition)

Mercury retrograde + Aries season + eclipse season = A total s*&$ show!Scorpio Queen Heddie Hall is back and we're jumping right into this chaotic astrological period. Find out what this Mercury Retro...

5 Apr 20241h 36min

BAB Behavior vs Bad Behavior: Celebrating and Side Eyeing the Women of Bravo

BAB Behavior vs Bad Behavior: Celebrating and Side Eyeing the Women of Bravo

Hey Babs! This episode is for the girlies as we celebrate Women's History Month by exploring what it means to be a BAB and highlighting the women of our current favorite Bravo (and Bravo adjacent) sho...

27 Mar 20241h 53min

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