What is self-coaching? [Self-coaching series for academics Ep. 1]

What is self-coaching? [Self-coaching series for academics Ep. 1]

About the Self-Coaching for Academics Series

This special podcast series is a practical introduction to self-coaching—designed specifically for academics. Across these episodes, you'll learn how to examine your thinking, untangle emotional reactions, and make clearer, more aligned decisions about your writing and career. Instead of more productivity hacks, you'll gain tools to shift beliefs, reduce false urgency, and build real confidence from the inside out. If you're ready to think differently about your academic life, start with this series.

In this first episode of my Self-Coaching for Academics series, I unpack what coaching really is—and why it's different from teaching, mentoring, or consulting.

If you've ever:

  • Felt stuck in your writing but couldn't explain why

  • Overcommitted and resented it later

  • Second-guessed your own decisions

  • Looked for the "right" answer outside yourself

This episode will help you understand a different path forward.

Coaching isn't about someone telling you what to do. It's about learning how to hear your own inner voice more clearly—and make decisions from alignment instead of fear or false urgency.

You'll walk away understanding:

  • How coaching is different from other things we do, like teaching and mentoring

  • What self-coaching is—and how it can change the way you approach your academic career

You can treat this series like a free course. If you've ever wanted more clarity, confidence, and peace in your academic life, start here.

Links & Resources Mentioned in the Episode

Episoder(343)

300: Powering Down 2025 And Welcoming 2026

300: Powering Down 2025 And Welcoming 2026

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299: Scaling Research Without Grants

299: Scaling Research Without Grants

2025 has been a year of funding uncertainty in academia, and I know many of you have been asking yourself how to keep your research moving forward when grant opportunities are unpredictable.  Today, I...

9 Des 202519min

298: Confronting Feelings Of Shame, Fear, And Guilt About Writing

298: Confronting Feelings Of Shame, Fear, And Guilt About Writing

Guilt, shame, and fear around academic writing show up far more often than we admit. And for many academics, those emotions become so intertwined with our identity that even seeing the phrase "making ...

2 Des 202528min

297: Cathy's Holiday Book Review

297: Cathy's Holiday Book Review

The holiday season is here, and what better way to celebrate than with some great books? In this special 2025 holiday book review episode, I'm sharing some of my favorite reads from the past year, plu...

25 Nov 202519min

296: [Mid-Career Series] Using Navigate to Plan for Full: Client Case Study with Michelle Espino (Re-Release BONUS)

296: [Mid-Career Series] Using Navigate to Plan for Full: Client Case Study with Michelle Espino (Re-Release BONUS)

When you reach mid-career in academia, it can feel like you should have everything figured out. But often, that's when the real questions begin.  In this episode, I sit down with Michelle, a mid-caree...

18 Nov 202528min

295: [Mid-Career Series] Leading for Legacy (Re-Release EP 105)

295: [Mid-Career Series] Leading for Legacy (Re-Release EP 105)

After tenure, it can feel like everyone is depending on you, from students to your junior colleagues, your co-authors, and even your family.  In this episode, I explore what it really means to lead fo...

11 Nov 202513min

294: [Mid-Career Series] What Academic Leadership Really Means (Re-Release EP 94)

294: [Mid-Career Series] What Academic Leadership Really Means (Re-Release EP 94)

Have you been told to "step into leadership" on your campus, only to realize what they really meant was taking on more admin work?  In this episode, I'm breaking down one of academia's biggest myths: ...

4 Nov 202527min

293: [Mid-Career Series] You Don't Have To Do The Mid-career Burnout (Like Everyone Else In Academia) (Re-Release EP 182)

293: [Mid-Career Series] You Don't Have To Do The Mid-career Burnout (Like Everyone Else In Academia) (Re-Release EP 182)

Are you feeling stuck, unmotivated, or wondering what happened to the joy you once felt in your academic work? You're not alone. Today, I'm tackling one of the most common and least discussed challeng...

28 Okt 202529min

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