Not Just Kegels: Pelvic Floor 101 with Whitney Sippl

Not Just Kegels: Pelvic Floor 101 with Whitney Sippl

In today's episode, pelvic floor therapist Whitney Sipple joins us to dive deep into the essential topic of pelvic floor health. Discover what happens to your pelvic floor before, during, and after pregnancy, and learn how pelvic floor therapy can be a game-changer in preparing for labor and delivery. Whitney shares practical tips for strengthening your pelvic floor, recovery strategies for both vaginal and C-section births, and expert advice on maintaining optimal pelvic floor function. Whether you're a soon-to-be mom or looking to enhance your pelvic health, this episode is packed with valuable insights that you won’t want to miss! Sponsor: JenniKayne.com/campchaos15 - to get 15% off your first order code: CAMPCHAOS15 Follow us on Instagram: Camp Chaos Taylor Kyndra Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(136)

The Modern Dad Era: Celebrating Hands-On Husbands This Father’s Day

The Modern Dad Era: Celebrating Hands-On Husbands This Father’s Day

In honor of Father’s Day, this episode is all about celebrating the dads in our lives. We share our plans for the holiday, reflect on the ways our husbands show up for our families, and talk about how...

15 Jun 25min

The Secret Lives of Mormon Wives: Why We’re All Obsessed

The Secret Lives of Mormon Wives: Why We’re All Obsessed

This week we’re diving into the pop culture phenomenon that is The Secret Lives of Mormon Wives franchise. We talk all things Utah, the girls everyone can’t stop watching, why people are so hooked on ...

8 Jun 34min

Normalizing It or Not: Marriage, Motherhood & Major Hot Takes

Normalizing It or Not: Marriage, Motherhood & Major Hot Takes

In this episode, we’re playing “normalizing it or not” and giving our honest takes on the everyday debates that come up in marriage, motherhood, friendships, and life. Should you track your husband’s ...

1 Jun 48min

Why Does Every Mom in Orange County Look So Good?

Why Does Every Mom in Orange County Look So Good?

In this episode, we’re having an honest, slightly superficial, but very real conversation about the pressure to keep up your appearance as a mom in Orange County. From feeling like everyone always lo...

26 Mai 23min

Things That Give Us The Ick

Things That Give Us The Ick

In this fun, lighthearted episode of Camp Chaos, we’re talking about all the little things that give us the ick, from parenting and motherhood moments to relationships, friendships, social situations,...

18 Mai 32min

Taylor's 2nd Trimester Pregnancy Update- Part 1

Taylor's 2nd Trimester Pregnancy Update- Part 1

In this episode, I’m sharing a pregnancy update from the first half of my second trimester, including how I’ve been feeling physically and emotionally, what’s been going on lately, and some of the big...

11 Mai 31min

What Type of Mom Are You?

What Type of Mom Are You?

Taylor & Kyndra are diving into all the different types of moms in this episode, from strict and disciplinary to fun, nurturing, and everything in between. They talk honestly about the roles we natura...

11 Mai 23min

Happy Mother's Day To All Of Our Favorite Moms!

Happy Mother's Day To All Of Our Favorite Moms!

A Mother’s Day episode all about what moms really want. We’re sharing our plans for the day, our dream Mother’s Day scenarios, whether we want time with our kids or a little break from them, what we s...

4 Mai 20min

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