From Depression to Manifestation: How to Align Your Energy and Create a Life You Love

Therapist and host, Malisa Hepner, sits down with bestselling author and manifestation expert Kelsey Aida to explore her journey from a Catholic upbringing and personal depression to becoming a powerful voice in spiritual growth and energetic alignment. Together, they unpack how psychology and metaphysics intersect, and how practical manifestation tools—paired with emotional resilience—can help you create a life that actually feels aligned. This episode offers grounded insight for anyone who feels stuck, disconnected, or ready to shift their mindset and step into something more intentional.

Manifestation isn't just about thinking positively—it's about aligning your thoughts, emotions, and actions. Start by identifying one limiting belief you've been holding onto, gently challenge it, and replace it with a belief that feels both supportive and realistic. Then, take one small action today that reflects that new belief.

Kelsey's links: Website, Insta, Youtube, TikTok, Substack, Pre-order Book, High Vibin' Podcast Apple, HVP Spotify

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Episoder(300)

Why Your Brain Assumes the Worst: Breaking Free from Anxiety and Overthinking

In this solo episode, host Malisa Hepner explores how the brain predicts danger, fills in missing information, and mistakes old emotional patterns for present-day reality. Learn why uncertainty feels ...

29 Jun 26min

Interdependence, Spirituality, and Finding Meaning After Loss

In this episode, Malisa Hepner sits down with Joe Elefante for a thoughtful conversation about spirituality, identity, and the healing power of connection. Together, they explore how loss can reshape ...

26 Jun 48min

Body Positivity and Overcoming the Inner Critic

In this episode of Emotionally Unavailable, Malisa Hepner welcomes back Julia Trehane for a conversation about authenticity, self-acceptance, and the stories we tell ourselves. Together, they explore ...

24 Jun 1h 1min

Why We Struggle to Connect: Trauma, Attachment Styles, and Emotional Safety

Why do some relationships feel safe while others leave us feeling disconnected, anxious, or misunderstood? In this solo episode, Malisa Hepner explores how early life experiences, trauma, and attachme...

22 Jun 30min

The Power of Human Connection: Authentic Conversations, Circling, and Relational Growth

Host, Malisa Hepner, sits down with Guy Sengstock, founder of The Circling Institute, and they discuss deep conversations, relational practices, emotional presence, and how meaningful dialogue can fos...

19 Jun 56min

Self-Responsibility and the Power of Intentional Living

Host, Malisa Hepner, welcomes back Julie Cyvonne, microdosing mentor, for a thoughtful conversation about personal growth, community, spirituality, and the role of self-responsibility in creating a me...

17 Jun 54min

The Question Beneath Everything: Am I Only Valuable When…?

What if the beliefs driving your relationships, work, and self-esteem can be traced back to one question? In this solo episode, Malisa Hepner explores the moments that taught her to equate worth with ...

15 Jun 27min

Perspective, Ego & the Stories We Tell Ourselves

In this solo episode, host, Malisa Hepner, reflects on perspective and the powerful role our internal narratives play in shaping our experiences. Drawing from recent conversations and personal insight...

12 Jun 23min