478.  Mommy Issues, Daddy Issues & Estrangement: Kinda a Stress Mess Samantha Elizabeth

478. Mommy Issues, Daddy Issues & Estrangement: Kinda a Stress Mess Samantha Elizabeth

Samantha Elizabeth’s journey into stress management began with an unexpected discovery a mass on her left adrenal gland. Though not cancerous, the mass caused her body to produce excess cortisol, leaving her in a constant state of stress.

Facing the daily challenge of managing her own stress, especially with the demands of work and parenthood, Samantha realized how difficult it can be to simply “not stress” when life gets overwhelming.

Determined to find effective solutions, she turned her experience into purpose by becoming a stress management coach and starting "The Stress Mess Podcast." Through her coaching and podcast, Samantha now helps others learn to manage stress and find balance in their own lives.

Samantha Elizabeth is known as The OG Stress Mess, not because she has life perfectly figured out, but because she absolutely doesn’t, and she’s willing to say it out loud.

She’s a chronic overthinker, professional feeler, and someone who has spent years navigating stress, relationships, big life pivots, and the occasional “what am I doing with my life” spiral with honesty and humor. Instead of pretending to have it all together, she leans into the mess, learns from it, and brings people along for the ride.

She’s the voice behind Stress Mess: A Stress Less Podcast, where real conversations replace perfection, and mindset shifts come with a side of sarcasm and truth. Whether she’s talking about burnout, breakups, or just trying to function like a normal human on a Tuesday, Samantha keeps it unfiltered, relatable, and refreshingly real.

If you’ve ever felt like a beautiful disaster figuring it out as you go, you’ll feel right at home with her.

Connect with Samantha

https://samanthaelizabeth.com/

Episoder(482)

449.  Poetic Resilience: The Crash and Burn Story of Rising From the Basement

449. Poetic Resilience: The Crash and Burn Story of Rising From the Basement

It’s International Podcast Day and we’re celebrating with a powerhouse guest from Canada! In this riveting episode of Better Call Daddy, hosts Reena Friedman Watts and Wayne Friedman sit down with the...

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448. The Gift of Life Alison Bucklin's Living Kidney Donor Story

448. The Gift of Life Alison Bucklin's Living Kidney Donor Story

Right before her 50th birthday, Alison Bucklin gave the ultimate gift. She donated a kidney to a fellow teacher. It was the biggest rebirth of her life. In this inspiring episode of Better Call Daddy,...

25 Sep 202554min

447.  The Best Sports Podcast in Alaska: Prescott Kelly’s Playbook

447. The Best Sports Podcast in Alaska: Prescott Kelly’s Playbook

"If this isn't going to turn into the business that I want it to be, I might as well have as much fun as I can with it."   "I think that at this point in time, just doing it the way that I want to do ...

17 Sep 20251h 3min

446.  24 Hours. No Sleep. All Creativity | Bob Sager on Fun or Insanity

446. 24 Hours. No Sleep. All Creativity | Bob Sager on Fun or Insanity

"Creativity is all about mixing ideas, building on them, and following curiosity wherever it may lead."   "The process of getting your creative juices flowing is the same whether you're trying to come...

9 Sep 202539min

445.  Perseverance, Podcasts, and Going For the Brass Ring with Freddy Cruz

445. Perseverance, Podcasts, and Going For the Brass Ring with Freddy Cruz

"What you want is never going to be the way you envisioned it." "Dreams don't always happen overnight, but if you keep plugging away, they do come true." I wanted to be Bo Jackson, but instead—I built...

3 Sep 20251h 3min

444. Turns Out Guns and Jews do Mix: Pew Pew Jew Yehuda Remer

444. Turns Out Guns and Jews do Mix: Pew Pew Jew Yehuda Remer

"The Pew Pew Jew is not just a catchy brand; it's a movement for faith, freedom, and the Second Amendment." In this timely episode of Better Call Daddy, hosts Reena Friedman Watts and Wayne Friedman s...

28 Aug 202559min

443. The Origin of JobGuppy and Chris Hodges' Career Story

443. The Origin of JobGuppy and Chris Hodges' Career Story

"Not everything works exactly the same way forever." In this exciting episode of Better Call Daddy, hosts Reena Friedman Watts and Wayne Friedman dive deep into the world of career exploratio...

22 Aug 20251h 14min

442.  It's a Go, How Alison Bucklin's Kidney Became a Spiritual Rebirth

442. It's a Go, How Alison Bucklin's Kidney Became a Spiritual Rebirth

Alison Bucklin didn’t realize the tremendous need for organ donation until she felt called to make a difference. On World Donor Day, Alison shares her transformative journey of donating a kidney to a ...

14 Aug 20251h

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