take a break: burnout and social exhaustion
Walk and Talk1 Feb 2025

take a break: burnout and social exhaustion

Feeling completely drained? Like you’re constantly giving your energy to work, school, friends, and family but never have enough left to recharge? Yeah, same. In this episode of Walk & Talk, we’re diving into burnout—social, emotional, work, school, and everything in between. From feeling guilty for resting to struggling with boundaries, I’ll break down the signs of burnout and how to actually recover. Plus, I’ll share a personal story of my own burnout moments and what helped me bounce back. If you’re exhausted and need a reminder that it’s okay to take a break—this episode is for you.

No scripts, no editing, just you and me healing together day by day.

New episodes every Monday!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(51)

The Love Jar Series: love

The Love Jar Series: love

Welcome back to The Love Jar Series — 12 days of episodes. Happy Valentines Day 2026!This one is for anyone who feels unloved, unseen, or unsure how to open their heart again. If you’ve been craving c...

14 Feb 10min

The Love Jar Series: creativity

The Love Jar Series: creativity

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels creatively stuck, uninspired, or scared to take that next step with their art, ideas, or voice. If you’ve be...

13 Feb 10min

The Love Jar Series: motivation

The Love Jar Series: motivation

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels stuck, unmotivated, or afraid to take the next step. If you’ve been wanting more for your life but don’t kno...

11 Feb 10min

The Love Jar Series: fear

The Love Jar Series: fear

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels scared, overwhelmed, or stuck inside their own mind. Whether you’re dealing with anxiety, panic, overthinkin...

9 Feb 10min

The Love Jar Series: change

The Love Jar Series: change

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who is in a transitional period finding out what change truly looks like to you as an individual. Whether it is physic...

4 Feb 10min

The Love Jar Series: struggle

The Love Jar Series: struggle

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone fighting their own mind, carrying a quiet battle with addiction, vaping, porn, alcohol, or drugs; struggle isn’t alway...

28 Jan 11min

The Love Jar Series: boredom

The Love Jar Series: boredom

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone feeling stuck, scrolling endlessly, or unsure what to do with their own time; boredom isn’t always uncomfortable, some...

21 Jan 10min

The Love Jar Series: joy

The Love Jar Series: joy

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels light today, who smiled without forcing it, who woke up and didn’t immediately dread the day; joy doesn’t al...

14 Jan 10min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
popradet
alt-fortalt
rss-henlagt-andy-larsgaard
grenselos
rss-nesten-hele-uka-med-lepperod
wolfgang-wee-uncut
synnve-og-vanessa
lydartikler-fra-aftenposten
bokmerket-2
rss-dette-ma-aldri-skje-igjen
den-politiske-situasjonen
aftenpodden-usa
frokostshowet-pa-p5
rss-frekvens-med-anine-olsen
fladseth
rss-herrepanelet