Modern Bodies11 Feb 2025

Better Blood Sugar Part 3 - Lifestyle and Supplements

Welcome back to Well with Felicia, your go-to podcast for practical wellness strategies!

In this episode, we're diving into the powerful impact of exercise, herbs, and supplements on blood glucose control.

Building on our previous discussions with Dr. Ur about pre-diabetes and dietary changes, we explore how simple lifestyle tweaks can make a big difference. Learn about the benefits of post-meal walks, strength training, berberine, magnesium, Ceylon cinnamon, and more!

Plus, we discuss the critical role of quality sleep and stress management in maintaining stable blood sugar levels.

Whether you're managing pre-diabetes, diabetes, or just aiming for better metabolic health, this episode is packed with actionable insights.

Tune in now and take charge of your wellness journey!

🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!

Connect with Felicia Tsam RHN Website: www.WELLwithFelicia.com Instagram: @WELLwithFelicia Leave us a review: Share the Love Share YOUR Story: Submit Here Purchase on Amazon: Calorie Mastery Grab your FREE copy of SMART Goals Worksheets: Download Now

As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

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Episoder(37)

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1 Apr 9min

Spring Equinox: The Science, History and Meaning

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18 Mar 17min

Daylight Saving Time: Circadian Rhythms and Human Evolution

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Stones, Bones, and Teeth: The Bias of the Archaeological Record

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3 Mar 12min

How Menopause and Women Shaped Human Evolution

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24 Feb 18min

The Myth of the Hunter

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17 Feb 8min