Journey of the Chakras: Third Chakra, The Solar Plexus/Manipura Chakra
Send us Fan Mail Hello Friends!! This week we go into chakra number 3, the Manipura Chakra, or the Solar Plexus chakra. This chakras color is yellow, and we dive into the spiritual significance of thi...
19 Okt 202530min
Journey of the Chakras: Sacral Chakra
Send us Fan Mail Hari Om my Friend!!! In this episode, we dive into the second chakra in the yogic journey: the Sacral Chakra. Svadisthana Chakra if we want to get ancient with it. Sanskrit is one of ...
12 Sep 202540min
Yoga and the Chakras: Base Chakra
Send us Fan Mail Hello friend! Today we dive into the science behind yoga, as well as the philosophies of the tradition itself. We learn how all the energy centers are related to organs in the human b...
12 Aug 202537min
Yin Yoga and Your Intuition
Send us Fan Mail In this episode, I talk about why Yin yoga can be such a juicy practice, and why it will always live somewhere in my health routine. I also talk about getting in tune with your inner ...
24 Jun 202536min
Yoga for Addiction
Send us Fan Mail This weeks episode gets REAL with some origin stories of what brought me to become a yoga teacher. Tune in this week to hear about my own struggle with alcohol addiction, and how my f...
29 Mai 20251h 1min
Ayurveda: The Science of Self Healing Part 2
Send us Fan Mail In this episode, I dive into the ancient art of Ayurveda, or the science of Self Healing. This practice is thousands of years in the making and is an incredible way to attain and main...
22 Mai 202543min
Yoga and the Natural Birthing Process
Send us Fan Mail In this throwback lost episode, I talk about something very close to my heart, which is the amazing, incredible, beyond-this-world power that women have within them: birthing new life...
24 Apr 202520min
Beginning Meditation: Practical Ways to Start
Send us Fan Mail Hello friends! Today I dive into how to easily start a meditation practice that you can implement in your daily life TODAY to bring your awareness to a heightened state and ease you b...
23 Apr 202539min
