Stop Sabotaging Your Health: How to Rewire Your Brain for Success with Shirzad Chamine

Stop Sabotaging Your Health: How to Rewire Your Brain for Success with Shirzad Chamine

In this episode of Next Level Health, Dr. Melinda Ring sits down with Shirzad Chamine, New York Times bestselling author of Positive Intelligence, to explore why insight alone isn't enough to break bad habits that sabotage our health and well-being and what needs to happen to rewire your brain for lasting change. If you've ever struggled with consistency, motivation, or that critical inner voice holding you back, this conversation breaks down the science behind it, and gives you practical tools you can use right away. Take the quiz to assess your saboteurs: https://positiveintelligence.com/saboteurs/

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Episoder(26)

Why We Keep Repeating the Same Mistakes & How to Break the Cycle with Dr. Carl Greer

Why We Keep Repeating the Same Mistakes & How to Break the Cycle with Dr. Carl Greer

Despite our efforts, many of us stay stuck in the same emotional patterns, old stories, and unhelpful habits. In this episode of Next Level Health, Dr. Melinda Ring sits down with retired clinical psy...

8 Jun 35min

Peptides, Performance & Personalized Health: The Future of Longevity Medicine with Myles Spar, MD

Peptides, Performance & Personalized Health: The Future of Longevity Medicine with Myles Spar, MD

Longevity medicine is having a moment—but what actually works? In this episode of "Next Level Health," Dr. Melinda Ring sits down with Dr. Myles Spar to cut through the hype around peptides, wearables...

18 Mai 39min

Cannabis & the Body: The Hidden System That Could Change Medicine with Mikhail Kogan, MD

Cannabis & the Body: The Hidden System That Could Change Medicine with Mikhail Kogan, MD

Medical cannabis is more widely available than ever before, but most clinicians are not trained to guide patients on how to use it safely or effectively. In this episode of "Next Level Health," Dr. Me...

27 Apr 33min

Fix Your Metabolism with Dr. Lara Zakaria

Fix Your Metabolism with Dr. Lara Zakaria

https://youtu.be/4CEV4URghPY Your metabolism affects everything from energy levels and cravings to long-term health. But, metabolic health is far more complex than calories in and calories out. In thi...

16 Mar 37min

Longevity Made Simple with Dr. Shad Marvasti

Longevity Made Simple with Dr. Shad Marvasti

When heart disease, cancer or diabetes runs in your family, it can feel like your health story is already written — but it doesn't have to be. In this episode of Next Level Health, Dr. Melinda Ring ta...

23 Feb 38min

The Biology of Trauma by with Dr. Aimie Apigian

The Biology of Trauma by with Dr. Aimie Apigian

Trauma is one of the most overlooked drivers of chronic illness and stalled healing, and it's not just psychological, new research is suggesting it is biological, too. In this episode, Dr. Melinda Rin...

2 Feb 45min

The Science of Healing Faster with Dr. Victoria Maizes

The Science of Healing Faster with Dr. Victoria Maizes

There are science-backed strategies for accelerating recovery from illness and injury by tapping into our body's innate healing intelligence. In this episode, Dr. Melinda Rings talks with Integrative ...

22 Des 202540min

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