E61 |  Why AuDHDers are 3x more likely to experience binge eating

E61 | Why AuDHDers are 3x more likely to experience binge eating

Trigger warning: this episode contains light conversations surrounding eating and disordered eating.


In this episode, we’re joined by Erin - an ADHDer and dietician (Balance and Bite) - to unpack what neuroaffirming nutrition actually looks like and why traditional advice around food so often doesn’t work for neurodivergent people.


Erin talks to us about the real reasons the neurodivergent population struggle with food - from executive dysfunction and dopamine-seeking, to sensory needs, decision fatigue, and burnout. We explore why advice like “just eat when you’re hungry” or “just use willpower” can fall apart, and how these challenges are often misunderstood as personal failure rather than differences in how our brains work.


We also dive into binge eating, emotional eating, and the role food can play in regulation - reframing these behaviours with compassion instead of shame.


Erin shares practical, ADHD-friendly strategies to make eating feel easier, support energy and focus, and reduce overwhelm without aiming for perfection. We hope you walk away from this episode feeling validated and carrying less shame around food.


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Episoder(86)

E85 | Living with Tourette Syndrome - Paige shares her story

E85 | Living with Tourette Syndrome - Paige shares her story

Paige was diagnosed with Tourette Syndrome as a child, and we've never really heard her share her story on this podcast. So we thought it'd be a great time to learn a little bit more about Tourette's ...

21 Sep 1h 4min

E84 | Grief and loss with ADHD and autism

E84 | Grief and loss with ADHD and autism

Trigger warning: this episode talks about self harm, as well as somber chats with regard to loss and grief that could be upsetting for some.In this episode, Ellie and Paige chat about grief and loss a...

14 Sep 58min

E83 | "I wish I had known" - Mum on how undiagnosed ADHD/autism affected our family

E83 | "I wish I had known" - Mum on how undiagnosed ADHD/autism affected our family

Our Mum Karen joins us again to share her experiences bringing on bringing us up as undiagnosed kids - and managing our Dad who was also undiagnosed - leading to an absolute mad-house! Mum opens up ab...

7 Sep 35min

E82 | Our Mum shares her experience bringing up two very different kids

E82 | Our Mum shares her experience bringing up two very different kids

Our beautiful Mum, Karen, joins Ellie and Paige for this week’s episode! We get to know her a little better, from what she was like growing up to her memories of raising two very different kids.We tal...

31 Aug 47min

E81 | How Māori define ADHD and autism & trusting your gut after diagnosis - with Kate Manihera

E81 | How Māori define ADHD and autism & trusting your gut after diagnosis - with Kate Manihera

In this episode, we continue our conversation with Kate Manihera (aka DJ "Sexy Kate") - a late-diagnosed autistic/ADHD content creator, model, and DJ based in Aotearoa, New Zealand. After years of hig...

24 Aug 41min

E80 | The gifted kid who burned out every year - Kate Manihera on her late AuDHD diagnosis

E80 | The gifted kid who burned out every year - Kate Manihera on her late AuDHD diagnosis

On today's episode, Ellie and Paige speak with Kate Manihera - a New Zealand-based content creator, DJ, model, and former makeup artist/beauty YouTuber who was diagnosed with ADHD at 26 and autism at ...

17 Aug 45min

E79 | WTF is going on with Channel 4's upcoming ADHD documentary?

E79 | WTF is going on with Channel 4's upcoming ADHD documentary?

In this week's episode, Ellie and Paige answer a listener question about medication and their experience with Fluoxetine, we discuss an upcoming ADHD documentary and Paige highlights one of her fave j...

10 Aug 53min

E78 | An infodump on the history of ADHD

E78 | An infodump on the history of ADHD

Ellie loves an infodump and today she's gone on a deep dive about the history of ADHD. Ever wondered when it was first mentioned in literature? Or why it became a 'disorder' in modern day society? Did...

3 Aug 41min

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