Episode #641: The benefits of eating the same foods daily?
In this episode, Chris breaks down the benefits of eating the same foods each day. You'll learn how it can simplify decision-making, improve consistency, and make hitting your calorie and protein targ...
12 Apr 6min
Episode #640: How I stay lean travelling?
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9 Apr 6min
Episode #639: My plan for Easter?
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3 Apr 6min
Episode #638: Why I Don't Eat Many Fruits and Vegetables
In this episode, Chris explains why he doesn't eat a large volume of fruits and vegetables—and why that doesn't automatically mean his diet is poor. You'll learn how he thinks about micronutrients, fi...
8 Mar 5min
Episode #637: How I Felt After a Week of Takeaway Food:
In this episode, Chris shares exactly how he felt after eating takeaway food every day for a week. From energy levels and hunger to digestion, performance, and how the scale responded, he breaks down ...
4 Mar 5min
Episode #636: Cheap Sources of Protein & Calories
In this episode, Chris breaks down the most cost-effective sources of protein and calories to help you stay on track without blowing your budget. You'll learn which foods give you the best bang for yo...
1 Mar 6min
Episode #635: My Targets When Trying to Gain Muscle
In this episode, Chris breaks down the key targets he sets during a muscle-gaining phase. From calorie surplus size and protein intake, to training performance and rate of weight gain, you'll learn th...
26 Feb 5min
