Reset Your Nervous System: 7 Free Tools That Work 100x Better Than Willpower - Natalie Lefevre

Reset Your Nervous System: 7 Free Tools That Work 100x Better Than Willpower - Natalie Lefevre

What if the most important step in healing is learning how to feel, reframe, and reconnect?


Natalie Lefevre joins me to share a powerful journey from upheaval and illness to purpose and service. We talk about turning grief into gratitude, regulating the nervous system, breathwork and stillness, rewriting limiting beliefs, and why community and compassion change the trajectory of a life. It is a grounded, heart-led conversation about healing yourself while helping others thrive.


📌 What You’ll Learn

  • How reframing loss can unlock meaning and momentum

  • Why calm is the prerequisite for healing

  • Practical tools: breathwork, meditation, nature, and supportive circles

  • Identifying and rewriting limiting beliefs

  • The role of purpose, connection, and service in long-term wellbeing

  • How to bridge divides with empathy and clarity


⏱ Timestamps
0:00 – Rock-bottoms and recovery
9:06 – Grief to gratitude
15:27 – Feeling to heal
27:53 – Calm first, then protocols
34:33 – Free ways to start
36:17 – Limiting beliefs
50:19 – Be the bridge
53:39 – Looking to 2030
56:13 – Use your voice

🎙 Hosted by Julian Issa
📸 Instagram: @thebeyondtomorrowpodcast
🌐 Website: www.beyondtomorrowpodcast.com
📩 Email: bookings@beyondtomorrowpodcast.com


🎧 Subscribe on Spotify, Apple, and YouTube for more conversations that help you live better, longer, and truer to yourself.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(107)

BT Clip: Can We Escape The simulation? (Roman Yampolskiy)

BT Clip: Can We Escape The simulation? (Roman Yampolskiy)

Are we living in a simulation? Dr. Roman Yampolskiy explains how scientists run experiments inside simulations, why boxing AI may not hold, and what it would mean if AI breaks out of its safe environm...

13 Okt 10min

MIT Professor & AI Doomer Admits He Was WRONG (Ramesh Raskar)

MIT Professor & AI Doomer Admits He Was WRONG (Ramesh Raskar)

What happens when millions of people hand their lives to AI agents, and nobody has built the rules of the road?This episode is brought to you by AgelessRx, where aging becomes a puzzle that can be sol...

8 Okt 1h 6min

BT Clip: Scientist Exposes The Dangers of AI Super Intelligence (Roman Yampolskiy)

BT Clip: Scientist Exposes The Dangers of AI Super Intelligence (Roman Yampolskiy)

AI safety researcher Roman Yampolskiy breaks down his P(doom) estimate and why he believes artificial superintelligence could be a death sentence for humanity if development keeps moving this fast. Hi...

6 Okt 10min

Ex-DeepMind Scientist WARNS: Why We Still Can’t Trust Today’s AI

Ex-DeepMind Scientist WARNS: Why We Still Can’t Trust Today’s AI

Is "AI is dangerous" a warning, or the world's best marketing line?This episode is brought to you by AgelessRx, where aging becomes a puzzle that can be solved. The mission is to help you live longer ...

2 Okt 1h 43min

Dr Mike Israetel: ‘’ALMOST EVERY American Should Be On GLP-1s, Here’s Why!’’

Dr Mike Israetel: ‘’ALMOST EVERY American Should Be On GLP-1s, Here’s Why!’’

What if vanity was actually the smart way into a longer, healthier life?This episode is brought to you by AgelessRx, where aging becomes a puzzle that can be solved. Their mission is to help you live ...

24 Sep 1h 51min

AI Safety Expert Roman Yampolskiy WARNS About the TWO Likely Endings with AI

AI Safety Expert Roman Yampolskiy WARNS About the TWO Likely Endings with AI

What happens when the technology we build becomes smarter than the people who built it?This episode is brought to you by AgelessRx, where aging becomes a puzzle that can be solved. The mission is to h...

17 Sep 1h 2min

BT Clip: Longevity Experts: The Tipping Point That Will Trigger a Global “War on Aging” (Matt Kaeberlein, Aubrey de Grey, and Gordan Lauc)

BT Clip: Longevity Experts: The Tipping Point That Will Trigger a Global “War on Aging” (Matt Kaeberlein, Aubrey de Grey, and Gordan Lauc)

Let's get into the rapidly evolving future of longevity, from the moment society finally believes aging is solvable to the possibility of humans routinely living far beyond today’s lifespan — even app...

15 Sep 8min

DAVID EAGLEMAN: The END of Human Presidents is COMING. Should We Worry?

DAVID EAGLEMAN: The END of Human Presidents is COMING. Should We Worry?

Could an AI actually run the country better than a person could?This episode is brought to you by AgelessRx, where aging becomes a puzzle that can be solved. The mission is to help you live longer and...

10 Sep 45min

Populært innen Vitenskap

fastlegen
tingenes-tilstand
romkapsel
sinnsyn
liberal-halvtime
forskningno
dekodet-2
rekommandert
rss-paradigmepodden
rss-nysgjerrige-norge
nordnorsk-historie
rss-rekommandert
fjellsportpodden
tidlose-historier
grunnstoffene
vett-og-vitenskap-med-gaute-einevoll
noen-har-snakket-sammen
rss-overskuddsliv
rss-bondevennen
villmarksliv