the winter arc is over, here's how to walk into spring as a completely different person

SUBSCRIBE for weekly episodes every Tuesday!! Welcome & welcome back!! SHOP MY SPRING & SUMMER LOCK-IN MUST HAVES!! https://www.amazon.com/shop/stellarae/list/3PMS7QW0YXOY9?ref_=aipsflistwe’re officially in quarter 2… so be honest, did you actually lock in during your winter arc? 👀

in this episode, i’m talking about how to actually reset, refocus, and take your life to the next level this spring. from getting clear on your goals and building discipline, to trusting the process and stepping out of your comfort zone daily… this is your sign to stop waiting and start becoming that version of you now.i also get into the reality of “locking in” (it’s not just motivation), how convenience is lowkey ruining us, and why the smallest uncomfortable decisions are the ones that will change your life the most.AND… we get a little controversial at the end talking about societal expectations, relationships, and why i personally don’t feel aligned with having kids 👀if you’re trying to become your best self, build confidence, and actually stay consistent, this episode is for you!!✨ topics:– how to lock in for quarter 2– discipline vs motivation– building habits that actually stick– getting out of your comfort zone daily– trusting the process (for real)– confidence & personal growth– societal pressure, relationships & having kidsdon’t forget to follow/subscribe for weekly episodes 💌#selfimprovement #thatgirl #productivity #wellnesspodcast #discipline #confidence #glowup #mindsetshift #quarter2resetEnjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com

Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 quarter 2 reset: time to lock in01:00 why most people don’t actually have real goals02:00 breaking goals into daily habits02:45 learning from your “failed” winter arc03:30 what “trust the process” actually means04:30 law of attraction + acting as your future self05:30 why consistency without a plan won’t work06:30 gym example: doing things with intention07:00 book insights: training your stress response08:30 how to build confidence through discomfort09:15 daily opportunities to level up10:00 facing fears & real-life confidence growth11:00 how small actions completely change your life12:00 stop waiting—create the change now13:00 comfort zone vs convenience culture14:00 why modern life is making us weaker15:00 Q&A: do i want kids? (honest answer)16:30 societal pressure & having kids discussion18:30 the reality of motherhood & expectations20:30 thoughts on marriage & relationships22:00 choosing independence & your own lifestyle23:00 final thoughts + stepping into your best self#StellaRaePodcast